All the fad diets, all the latest exercise trends, all the shiny celebrity ‘health tricks;’ but she still felt sluggish, unfit and exhausted in her personal wellness journey.
She WANTED to move, feel and look better, but she had NO IDEA where to start.
Until she discovered our next generation functional medicine clinic, Pilates studio and wellness brand — aka the best kept secret in Toronto.
○ TRYING TO DO IT ALL AND HITTING BURNOUT?
○ FEELING LIKE THE KEY TO WELLNESS IS OVER YOUR HEAD?
○ NOT GETTING THE RESULTS YOU WANT?
○ EXPERIENCING SKIN ISSUES, ACHES OR LOW ENERGY?
○ BEING BLOATED AND HAVING DIGESTIVE ISSUES?
○ THE PRESSURE TO BE A “PERFECT WOMAN?”
○ FEELING ALONE AS YOU TRY TO IMPROVE YOUR WELLNESS?
○ YOU DON’T HAVE TO DO IT ALL, YOU NEED TO DO IT SMARTER
○ UNDERSTANDING WHY YOU’RE DOING IT EMPOWERS YOU
○ WHEN YOU SEE A DIFFERENCE, YOU’RE INSPIRED TO DO MORE
○ A HEALTHY OUTSIDE STARTS FROM THE INSIDE
○ THAT YOU SHOULD FEEL AT HOME IN YOUR OWN BODY
○ PROGRESS OVER PERFECTION IS WHAT COUNTS
○ MORE IS POSSIBLE WITH PEOPLE WHO LIGHT YOU UP
Dr. Bhat is about empowering you to take your health to the next level and discovering that the secret to lasting wellness lies WITHIN ourselves. There is POWER in our thoughts, movements, nutrition, and lifestyle habits. What makes Dr. Bhat’s FUNC MED method truly effective is her ability to distill complex information into everyday analogies that YOU can understand and put into action. When you understand what you’re doing with your health, you connect with your WHY, and are more likely to see the lasting results you’ve been craving. LEARN MORE
Health is never “one size fits all.” What you need is a whole body action plan that’s more tailored to you than custom couture!
VIRTUAL OPTIONS ALWAYS! A functional, dynamic approach to restoring the body to its optimal function and upgrading your health. TMB offers customized diet, lifestyle and supplement recommendations, advanced FUNC MED testing, health coaching and more! We’re not about passive, quick fixes – we are passionate about treating the root cause, rather than just your symptoms, in order to empower you to create long lasting, transformational change. Discover our wide range of FUNC MED programs and step into custom-tailored health support today.
Stuck at home? Need some motivation to move? Join TMB’s Virtual Studio today! Enjoy LIVE fitness classes, replay features, drop-in or membership options!
“Toronto is spoiled to have TMB — you’re our slice of everything good about California, but up north!”
“I’m obsessed with Mat Pilates. It’s an hour just for me— no kids, no husband. Just me time.”
“I cannot recommend Dr. Shelley enough! She is incredibly knowledgeable, thorough, and an absolute pleasure to work with. Truly, do yourself a favor and book an appointment. You will be SO happy you did!!!”
“Getting treated by Dr. Bhat is like getting treated by your best girl friend. She listens, takes care of you, and leaves you feeling 10 times better.”
“I’ve had shoulder and back pain for years, to the point where I haven’t been able to lift weights, but following recommendations I have been able to start lifting again.”
“Thanks Dr. Bhat for making me feel more like how I want to feel.”
“I’ve been seeing Dr. Bhat for years — there’s really no comparison!”
“I can’t believe it! My crow’s feet that I’ve had for years are gone!”
“Everytime I come to TMB, I feel like a different person!”
TMB’S 21 DAY CLEAN GUT DETOX will teach you how to make powerful lifestyle changes that will dramatically improve your gut health and gently detoxify your body. This program is much more than just a “juice cleanse,” (bleh!) calorie-restriction or meal plan.
It is a profound mind and body strategy that is designed to create long-lasting transformations in your life, with ongoing support and guidance along the way from an experienced functional medicine practitioner. Change your life in just three short weeks!
What's inside? Bio-hacks, incredible recipes, functional medicine wisdom, free workouts, natural beauty tips and personal letters from Dr. Bhat that you DON'T want to MISS!