Body by Design
Move better, feel better, look better.
We are a team of movement and strength professionals in Toronto comprised of functional medicine doctors, chiropractors and pilates specialists ready to help you transform your body!
Are you ready to optimize your health but not sure where to start? Sign up to get our FREE TWO weeks to a better you program where we deliver Dr. Shalini Bhat’s best tips directly to you each day so you can start feeling better NOW!
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Full body health for wellness optimization
and living your best life!
Your body by design starts here.
Feel better
Move better
Look better
A different approach…
At the Movement Boutique our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.
Is the TMB method right for you?
It’s hard to know when your body reaches the point where you need professional help. Take this short quiz to find out if the TMB Method is the solution YOUR body is looking for!
Recent Articles
Sitting is the New Smoking – Using Pilates to balance your sedentary lifestyle
On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? It turns out that hitting a Pilates class or three each week, while great for your mobility and muscle tone, may not be enough to counteract those sitting spells!...
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7 Easy Ways To Beat The Post-Summer Bloat
Too many of us have suffered from uncomfortable bloating for so long that we've come to think of it as “normal”, when it reality, it’s not! There are many simple, functional lifestyle changes you can make to reduce the undesirable signs of bloating and...
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About TMB Group Reformer Classes
The Movement Boutique is a wellness clinic offering expert treatments as well as private and semi-private classes in Rosedale, close to Midtown Toronto. Function is at the core of our offerings, which include Functional Medicine, Chiropractic treatments, Acupuncture, Pilates classes and private or group Reformer classes.
Combining Chiropractic Concepts and Pilates for a Customized Experience
Designed by Dr. Shalini Bhat, expert in movement, Functional Medicine and chiropractic care, the TMB method is exclusive to the Movement Boutique. Classes focus on functional and natural multi-directional movements which will strengthen the body, increase mobility and create graceful, long, lean physiques.
The Movement Boutique's Unique Group Reformer Classes
With a ratio of 3 participants to one instructor, our signature TMB Group Reformer classes give you the experience of a semi-private Reformer session for the price of a group class. These classes combine the expertise of chiropractic care (in fact 2 of our teachers are chiropractors) with slower more focussed Pilates based movements.
Movements are tailored to each individual's needs in a unique approach designed tone the body at a level that most other modalities are not able to achieve.
Who Are These Classes For?
Because the class ratio is 3:1, TMB Group Reformer classes really are for anyone. Whether you are a complete beginner or a seasoned Reformer user, rehabbing an injury or preparing for an athletic competition, our teachers will work with you at a level and intensity that best suits your needs.
Equipment Used
TMB Group Reformer classes take place on individual reformers, and also involve the use of ankle weights, gliding discs, bands, balls and toning weights, all of which are provided.
Single class: $40
10% when you purchase a series of 10 classes
We also offer private and semi private Reformer sessions. Please contact us for pricing and information.