Body by Design
Move better, feel better, look better.
We are a team of functional medicine, movement and strength professionals ready to help you transform your body!
Are you ready to optimize your health but not sure where to start? Sign up to get our FREE TWO weeks to a better you program where we deliver Dr. Shalini Bhat’s best tips directly to you each day so you can start feeling better NOW!
Full body health for wellness optimization
and living your best life!
Your body by design starts here.
Feel better
Move better
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A different approach…
At the Movement Boutique our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.
Is the TMB method right for you?
It’s hard to know when your body reaches the point where you need professional help. Take this short quiz to find out if the TMB Method is the solution YOUR body is looking for!
Recent Articles
Sitting is the New Smoking – Using Pilates to balance your sedentary lifestyle
On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? It turns out that hitting a Pilates class or three each week, while great for your mobility and muscle tone, may not be enough to counteract those sitting spells!...
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How to Get Glowing Skin from the Inside Out
Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a...
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Are you looking for some answers about how you can move better, feel better and look better by optimizing your health? Don't wait anymore! YOU are in the right place, now let's get started.
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We get it, finding amazing people to help you with your most precious asset- your health, is a big decision. Feel free to reach out we'd love to chat!