How to address toxins in water (and avoid them) Although we know that proper hydration is important to our health, most of us don’t put too much thought into our drinking water. If it’s the public water supply, then it MUST be regulated, right? And they wouldn't sell...

The challenge of practicing mindfulness in the modern world For many of us, after a long, stressful, calendar-packed day, our instinct is to make a cocktail or snack and sit in front of the television to "relax" when we get home. In reality, this doesn't help our mind...

What you don’t know about sugar and your health Sugar has a confusing reputation and it can be overwhelming to decipher what types are and aren't healthy. Consuming sugar can affect everything from your mood, energy levels, quality of sleep, brain health, weight, and...