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Here at TMB we like to say that everything we do is like custom couture vs. off the rack, because nothing in health is one-size fits all due to our bio-individuality. Similarly, we don’t all workout the same way — some of us love yoga, some of us enjoy running, Pilates classes are always a big hit, of course (hint hint!)

So we’ve created a short and sweet TMB Workout Personality Type Quiz for pure fun and games to help you unlock your fitness personality type!

 

HOW TO PLAY

Answer the questions below. Tally up your points and the workout personality type quiz will reveal your fitness traits! Then try and guess which TMB gal has which personality type around here!
Share your results on Instagram by tagging us at @themovementboutique!

 

TMB WORKOUT PERSONALITY TYPE QUIZ

workout personality type quiz dr shalini bhat

 

TALLY YOUR POINTS TO DISCOVER YOUR TMB WELLNESS PERSONALITY!

 

{12-16 points} 

The FLOW GETTER!

You’re all about maintaining that workout/life balance and flow. You expertly shift between lifting weights and lounging on the couch as needed. You’re as up on the latest fitness news as you are the hot-goss from Hollywood, and your Instagram game is on point. Never one to say no to a dessert that strikes your fancy, you know first hand that life’s too short and has lots of ups and downs (fun fact: they’re called squats). You’re a shining example of working out for your cake and eating it too.

 

{17-20 points}  

The MOVEMENT SAVANT!

You’re always on the go, multitasking at every opportunity to maximize your day and your feel good workouts. Whether dancing in the kitchen while making dinner, opting for stairs over escalators on your way to work or faithfully scheduling fitness classes into your jam-packed schedule, movement is your mantra in any shape or form. You’re focused, determined and steadfast with your wellness goals no matter what life throws at you, which, if we may say so, is totally sexy.

 

{21+ points}  

The ENERGY MAVEN!

You’ve yet to meet an athletic fashion trend you couldn’t totally rock and love dressing up for those cute post-workout selfies. You are bold and fearless and always ready to pounce on a new challenge. You are the energy maven of whatever fitness class you’re in, rallying those around you and boosting the fun factor by ten! And let’s not forget that you crush goals for breakfast – after all, it’s the most important meal of the day.

 

COME WORKOUT WITH TMB
IN STUDIO OR ONLINE!

Can’t wait to hear which workout personality type you are! Whatever your energy, mood or fitness level, we have a class for you! Discover them all here!

And don’t forget to sign up for our newsletter or subscribe to our YouTube Channel for exclusive access to our FREE VIRTUAL WORKOUTS broadcasting to you during the COVID-19 pandemic to help you keep in shape and keep your wellness up!