7 FUNCTIONAL MEDICINE TIPS TO GET THE MOST OUT OF YOUR HEALTHCARE
These days, things like trend hopping, guru shopping and fad diets are becoming increasingly popular. Especially with COVID-19 cases rising people are … (more…)
toronto wellness expert
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WHAT PHYSICAL TOUCH CAN MEAN FOR OUR HEALTH
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses (more…) -
FUNCTIONAL MEDICINE TESTING: AM I READY TO GET STARTED?
When it comes to upgrading your health, here at TMB we believe in an inside-out approach. In other words, we rely on functional medicine testing. (more…) -
TMB’S MOTHER’S DAY GIFT GUIDE 2020
TMB has put together an ultra special Mother’s Day Gift Guide 2020, bursting with our favourite items that we’re personally obsessed with and use all the time! (more…) -
HOW GRATITUDE JOURNALING IS THE NEW MINDFULNESS
Did you know that gratitude journaling is more than just a trendy fad? In fact gratitude practices are scientifically proven to improve our overall health and well being. (more…) -
5 THINGS TO AVOID TO BOOST YOUR IMMUNITY
What you don’t know about how to boost your immunity — let’s dive in! Let’s be honest, there’s never a good time to be sick! Unfortunately, some common solutions (“give them ginger ale!”) actually make the problem worse. (more…)