7 REASONS YOU SHOULD DO TMB’S CLEAN GET DETOX PROGRAM
Our 21-DAY CLEAN GUT DETOX program was designed from a functional medicine perspective in order to achieve sustainable, long term results. Dr. Bhat’s dynamic background in Kinesiology, Chiropractic care, Pilates and acupuncture has allowed for the synthesis of a multifaceted, holistic program to help YOU find and address the ROOT cause of your symptoms through supplements, nutrition, fascial release, self-care practices, sleep bio-hacks and so much more! (more…)
It’s infuriating to know that pesticides have ended up in the breakfast we’re feeding our kids, their school snacks, the vegetables at the grocery store and even in our drinking water without warning. So, now that we know traces of glyphosate are found pretty much everywhere, how do we protect ourselves from it and its damaging impact on our health and our environment? Aside from not using it directly in your backyard, where do we even start? How can we avoid glyphosate exposure? 
Spring is around the corner, but with the arrival of the season comes much dread for some because of…dun dun dun…seasonal allergies. Seasonal allergies can be absolutely miserable, and if you suffer from them you’re all too familiar with how they can affect your quality of life. You probably know the tell-tale symptoms, like sneezing, a runny nose, skin irritation, watery eyes, itchiness, a scratchy throat, ear irritation, coughing and more. But have you ever heard of histamine intolerance? 
A simple self-care ritual you can include weekly is to set aside some time for facial exercises and fascial release to release tension in your jaw/face. This will increase circulation and help alleviate stress you’ve been carrying. Side effects can include a more relaxed appearance of your face, more defined jaw-line and improved skin tone! Are you ready for TMB’s secret at-home fascial release technique? 
We all know how important it is to move our bodies, right? It is so important for good health. But it’s not always easy to create a workout routine that you love. Today our Toronto pilates instructors share their top tips for learning 
At TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits.