We live in a society that emphasizes appearance and equates beauty with youthfulness. However, we believe that aging is a beautiful part of our body’s evolution. In fact, it’s more than just skin deep. At TMB, we believe that aging is about how we move and feel just as much as it is about how we look. Today we’ve gathered Dr. Bhat’s top 7 natural aging tips and secrets so you too can age radiantly. (more…)
We all know how important it is to move our bodies, right? It is so important for good health. But it’s not always easy to create a workout routine that you love. Today our Toronto pilates instructors share their top tips for learning how to genuinely love your full body workouts. (more…)
I know it might feel like all we’ve been doing this year is giving – taking care of our families, home schooling our children, making a million home-cooked meals, possibly our sanity at times, and nearing the end of the year, we may feel like we have nothing left to give. So… in TMB style… (more…)
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses (more…)
TMB has put together an ultra special Mother’s Day Gift Guide 2020, bursting with our favourite items that we’re personally obsessed with and use all the time! (more…)
Are you looking for a full body workout that doesn’t require a full time schedule? Come have a chat with us about the benefits of Pilates for weight loss and overall wellness. (more…)
