A simple self-care ritual you can include weekly is to set aside some time for facial exercises and fascial release to release tension in your jaw/face. This will increase circulation and help alleviate stress you’ve been carrying. Side effects can include a more relaxed appearance of your face, more defined jaw-line and improved skin tone! Are you ready for TMB’s secret at-home fascial release technique? (more…)
At TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits. (more…)
As parents, we always want to keep our kids safe from illness, especially now. We do our best to keep our kids health to keep them healthy, yet somehow there’s a gap in wellness and where to turn to because parents are left asking themselves if there’s anything they are missing. (more…)
Did you know that in addition to our other functional medicine programs, we offer a pediatric focused program for children? After all, the goal of functional medicine is to help each bioindividual thrive to their fullest potential– why should children be the exception? (more…)
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN. (more…)
Did you know that gratitude journaling is more than just a trendy fad? In fact gratitude practices are scientifically proven to improve our overall health and well being. (more…)
