7 FUNCTIONAL MEDICINE TIPS TO GET THE MOST OUT OF YOUR HEALTHCARE
These days, things like trend hopping, guru shopping and fad diets are becoming increasingly popular. Especially with COVID-19 cases rising people are … (more…)
toronto health coach
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5 TIPS FOR MINDFUL EATING AND WHY IT’S IMPORTANT
One area of mindfulness that we take a deep dive into during the Clean Gut Detox is cultivating a mindful and intuitive practice of eating. (more…) -
ORAL HEALTH: A HEALTHY MOUTH AND A HEALTHY BODY
You’ve heard of the basic essentials for your oral hygiene, like brushing, flossing and using mouthwash, but there are other strategies you can try to optimize your oral health. -
COMMON SIGNS OF CHRONIC INFLAMMATION
You’ve probably heard the word ‘chronic inflammation’ tossed around in doctor’s offices and on health blogs – but what exactly does it mean? (more…) -
5 NEGATIVE CONSEQUENCES OF ARTIFICIAL FOOD FLAVOURING
Artificial food flavouring; so you’re up at the cottage and someone pulls out a bag of Doritos (or their “healthier” alternative). You tell yourself, you’ll only have a few… (more…) -
DIGITAL DETOX: IS OUR DIGITAL REALITY MAKING US MISS OUT ON REAL LIFE
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN. (more…)