toronto health coach

  • 6 WAYS TO HELP WITH HISTAMINE INTOLERANCE

    histamine intoleranceSpring is around the corner, but with the arrival of the season comes much dread for some because of…dun dun dun…seasonal allergies. Seasonal allergies can be absolutely miserable, and if you suffer from them you’re all too familiar with how they can affect your quality of life. You probably know the tell-tale symptoms, like sneezing, a runny nose, skin irritation, watery eyes, itchiness, a scratchy throat, ear irritation, coughing and more. But have you ever heard of histamine intolerance? (more…)

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  • 6 EASY WAYS TO BIOHACK YOUR RUN

    biohack your runAt TMB, our signature FIIX treatment method uses a combination of fascial release, acupuncture, and rehab to alleviate pain caused by a variety of sports-related injuries, including shin splints, knee injuries, Achilles tendonosis, SI joint dysfunction, back pain and of course (true) plantar fasciitis or other foot dysfunction! If you are local, a visit to get assessed is definitely a MUST! If you are not local, or are looking for more tips, here are some non hands-on ways to help get the most out of your runs! In other words, here’s how you can biohack your run! (more…)

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  • 7 EFFORTLESS HEALTHY HABITS OF HEALTHY PEOPLE

    At TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits. (more…)

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  • WHAT IS FUNCTIONAL MEDICINE VS TREATMENT?

    what does functional medicine meanWhether describing a form of fitness, treatment methods, or how to eat, the word “functional” is being used in contexts that don’t always do it justice. To be honest, the number of professions that have taken how of the word even has us confused sometimes! So today we want to talk about what “functional” really means and how functional medicine and treatment are different.
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