5 TIPS FOR MINDFUL EATING AND WHY IT’S IMPORTANT
One area of mindfulness that we take a deep dive into during the Clean Gut Detox is cultivating a mindful and intuitive practice of eating. (more…)
toronto functional medicine
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ORAL HEALTH: A HEALTHY MOUTH AND A HEALTHY BODY
You’ve heard of the basic essentials for your oral hygiene, like brushing, flossing and using mouthwash, but there are other strategies you can try to optimize your oral health. -
WHAT CAUSES BLOATING? 5 OVERLOOKED REASONS
What causes bloating? Food choices play a central role in bloating there’s no doubt, but there are other lifestyle factors that also contribute.
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IS THE WAY YOU BREATHE MAKING YOU UNHEALTHY?
When you think about breathing issues, you probably think about asthma or COPD, but today we’re going to share some of the signs of dysfunctional breathing patterns. In other words, we’re talking about the way you breathe and what that can mean for your health. (more…) -
WHAT PHYSICAL TOUCH CAN MEAN FOR OUR HEALTH
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses (more…) -
THE GUT MICROBIOME: LET’S GET TO KNOW IT
It’s important to remember not all germs/bugs/bacteria are created equal. That’s right, we said it! Not all germs are bad! Welcome to the gut microbiome. (more…)