In our TMB FUNC MED programs, when we’re healing the gut, we follow a 5 step process. Gut health is very important for our overall health and wellness. Did you know that poor gut health is often at the root of all sorts of symptoms, such as bloating, skin issues, sleep problems and more? Today we’d like to share our five step process for healing the gut. (more…)
Although digestive complaints are a common warning sign, they are not the only symptom of a gluten intolerance or sensitivity. Intolerances can show up in many shapes and forms – from our skin to our energy levels, even our mood!! Here are some of the most common symptoms: (more…)
Addressing stress is one of the most “bang for your buck” health hacks! If we don’t CHOOSE to address our stress, our body will do it for us! What this means is that it will try to communicate with us through various mechanisms to alert us that something is wrong – i.e. other systems in our body will go off. As such, it’s always best to address the signs of stress BEFORE our body takes the lead. (more…)
At TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits. (more…)
Whether describing a form of fitness, treatment methods, or how to eat, the word “functional” is being used in contexts that don’t always do it justice. To be honest, the number of professions that have taken how of the word even has us confused sometimes! So today we want to talk about what “functional” really means and how functional medicine and treatment are different.
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It’s not uncommon these days to struggle with focus and concentration, especially during heightened periods of stress — aka suffer from brain fog. So what can we do about it? What is the answer to the question, “How to stop brain fog?”
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