7 EFFORTLESS HEALTHY HABITS OF HEALTHY PEOPLE
At TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits. (more…)
Whether describing a form of fitness, treatment methods, or how to eat, the word “functional” is being used in contexts that don’t always do it justice. To be honest, the number of professions that have taken how of the word even has us confused sometimes! So today we want to talk about what “functional” really means and how functional medicine and treatment are different.
Did you know that in addition to our other functional medicine programs, we offer a pediatric focused program for children? After all, the goal of functional medicine is to help each bioindividual thrive to their fullest potential– why should children be the exception? 
These days, things like trend hopping, guru shopping and fad diets are becoming increasingly popular. Especially with COVID-19 cases rising people are … 
You’ve probably heard the word ‘chronic inflammation’ tossed around in doctor’s offices and on health blogs – but what exactly does it mean?