As parents, we always want to keep our kids safe from illness, especially now. We do our best to keep our kids health to keep them healthy, yet somehow there’s a gap in wellness and where to turn to because parents are left asking themselves if there’s anything they are missing. (more…)
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN. (more…)
Have you noticed more aches and pains than usual since the COVID-19 quarantine kicked in? Are you wondering how to reduce back pain? Let’s get into it! (more…)
We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch? (more…)
