Although digestive complaints are a common warning sign, they are not the only symptom of a gluten intolerance or sensitivity. Intolerances can show up in many shapes and forms – from our skin to our energy levels, even our mood!! Here are some of the most common symptoms: (more…)
Addressing stress is one of the most “bang for your buck” health hacks! If we don’t CHOOSE to address our stress, our body will do it for us! What this means is that it will try to communicate with us through various mechanisms to alert us that something is wrong – i.e. other systems in our body will go off. As such, it’s always best to address the signs of stress BEFORE our body takes the lead. (more…)
It’s not uncommon these days to struggle with focus and concentration, especially during heightened periods of stress — aka suffer from brain fog. So what can we do about it? What is the answer to the question, “How to stop brain fog?”
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Did you know that in addition to our other functional medicine programs, we offer a pediatric focused program for children? After all, the goal of functional medicine is to help each bioindividual thrive to their fullest potential– why should children be the exception? (more…)
TMB has put together an ultra special Mother’s Day Gift Guide 2020, bursting with our favourite items that we’re personally obsessed with and use all the time! (more…)
Let me preface this by saying I had (kind of still do) a huge fear of needles from all the shots/blood type tests growing up. Then I met acupuncture, and I knew I had to learn it and do it, but oh man I hated needles. In fact my fear of needles almost kept me from experiencing the benefits of acupuncture.⠀ (more…)
