TORONTO FUNCTIONAL MEDICINE: HEALING THE GUT
In our TMB FUNC MED programs, when we’re healing the gut, we follow a 5 step process. Gut health is very important for our overall health and wellness. Did you know that poor gut health is often at the root of all sorts of symptoms, such as bloating, skin issues, sleep problems and more? Today we’d like to share our five step process for healing the gut. (more…)
We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch?