We live in a society that emphasizes appearance and equates beauty with youthfulness. However, we believe that aging is a beautiful part of our body’s evolution. In fact, it’s more than just skin deep. At TMB, we believe that aging is about how we move and feel just as much as it is about how we look. Today we’ve gathered Dr. Bhat’s top 7 natural aging tips and secrets so you too can age radiantly. (more…)
A simple self-care ritual you can include weekly is to set aside some time for facial exercises and fascial release to release tension in your jaw/face. This will increase circulation and help alleviate stress you’ve been carrying. Side effects can include a more relaxed appearance of your face, more defined jaw-line and improved skin tone! Are you ready for TMB’s secret at-home fascial release technique? (more…)
Hormones: It’s not just a question of too much or too little. If you had a conventional blood panel with your GP, and you came back with a “normal,” but you don’t feel normal, you are in the right place! We see this all the time — the link between hormones and health is often missed. The difference of assessing hormones through a functional medicine lens is that we we take a look at hormones from MULTIPLE angles through our advanced testing, give it context, and consider many factors to derive a personalized, meaningful solution for YOU, the bio-individual. (more…)
Is there anything more attractive than someone who is passionate about what they do? Seriously, picture the people you are most interested in talking to. They are often people who ooze passion. So how can you tap into your sense of purpose to amplify your health? Here’s what we recommend at TMB for finding your purpose. (more…)
We all know how important it is to move our bodies, right? It is so important for good health. But it’s not always easy to create a workout routine that you love. Today our Toronto pilates instructors share their top tips for learning how to genuinely love your full body workouts. (more…)
In our TMB FUNC MED programs, when we’re healing the gut, we follow a 5 step process. Gut health is very important for our overall health and wellness. Did you know that poor gut health is often at the root of all sorts of symptoms, such as bloating, skin issues, sleep problems and more? Today we’d like to share our five step process for healing the gut. (more…)
