When it comes to reducing inflammation, going on an anti-inflammatory diet is a popular choice because we can control/see it the easiest. However, if you’ve tried that it isn’t quite getting you where you want to be (aka you can’t veer off it at all), there are other sources of chronic inflammation to consider. (more…)
Our 21-DAY CLEAN GUT DETOX program was designed from a functional medicine perspective in order to achieve sustainable, long term results. Dr. Bhat’s dynamic background in Kinesiology, Chiropractic care, Pilates and acupuncture has allowed for the synthesis of a multifaceted, holistic program to help YOU find and address the ROOT cause of your symptoms through supplements, nutrition, fascial release, self-care practices, sleep bio-hacks and so much more! (more…)
How exactly do you know if your hormones are imbalanced? When is it time for hormone testing? Hormonal imbalances are multi-faceted disorders, which means they can be brought on by a wide breadth of factors including your diet, stress levels, toxin exposure, medical history and more. Functional testing can help identify and address which factors are contributing to your hormonal issues so that an appropriate and natural protocol can be prescribed. (more…)
It’s infuriating to know that pesticides have ended up in the breakfast we’re feeding our kids, their school snacks, the vegetables at the grocery store and even in our drinking water without warning. So, now that we know traces of glyphosate are found pretty much everywhere, how do we protect ourselves from it and its damaging impact on our health and our environment? Aside from not using it directly in your backyard, where do we even start? How can we avoid glyphosate exposure? (more…)
Spring is around the corner, but with the arrival of the season comes much dread for some because of…dun dun dun…seasonal allergies. Seasonal allergies can be absolutely miserable, and if you suffer from them you’re all too familiar with how they can affect your quality of life. You probably know the tell-tale symptoms, like sneezing, a runny nose, skin irritation, watery eyes, itchiness, a scratchy throat, ear irritation, coughing and more. But have you ever heard of histamine intolerance? (more…)
At TMB, our signature FIIX treatment method uses a combination of fascial release, acupuncture, and rehab to alleviate pain caused by a variety of sports-related injuries, including shin splints, knee injuries, Achilles tendonosis, SI joint dysfunction, back pain and of course (true) plantar fasciitis or other foot dysfunction! If you are local, a visit to get assessed is definitely a MUST! If you are not local, or are looking for more tips, here are some non hands-on ways to help get the most out of your runs! In other words, here’s how you can biohack your run! (more…)
