5 WAYS TO RECOGNIZE SIGNS OF STRESS IN YOUR LIFE
Addressing stress is one of the most “bang for your buck” health hacks! If we don’t CHOOSE to address our stress, our body will do it for us! What this means is that it will try to communicate with us through various mechanisms to alert us that something is wrong – i.e. other systems in our body will go off. As such, it’s always best to address the signs of stress BEFORE our body takes the lead. (more…)
We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch? 
Let me preface this by saying I had (kind of still do) a huge fear of needles from all the shots/blood type tests growing up. Then I met acupuncture, and I knew I had to learn it and do it, but oh man I hated needles. In fact my fear of needles almost kept me from experiencing the benefits of acupuncture.⠀