Have you been noticing more breakouts than usual lately? You’re not alone. Many of our patients are reporting an increase in skin concerns. As if an increase in stress levels these days weren’t enough to target our skin, masks are also exacerbating our skin issues. Luckily, here at TMB we have some advice for how to reduce maskne.
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No matter where you are in your health journey, a sweet treat from time to time is vital. To us, here at TMB, this means that having a go-to brownie recipe is a must. (more…)
Have you noticed more aches and pains than usual since the COVID-19 quarantine kicked in? Are you wondering how to reduce back pain? Let’s get into it! (more…)
Whether you’re working from home or looking to add some convenience to your wellness routine, TMB’s Virtual Studio delivers dynamic full body online workouts. (more…)
A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food cravings. (more…)
If you’re someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is good for us! (more…)
