6 EASY WAYS TO BIOHACK YOUR RUN
At TMB, our signature FIIX treatment method uses a combination of fascial release, acupuncture, and rehab to alleviate pain caused by a variety of sports-related injuries, including shin splints, knee injuries, Achilles tendonosis, SI joint dysfunction, back pain and of course (true) plantar fasciitis or other foot dysfunction! If you are local, a visit to get assessed is definitely a MUST! If you are not local, or are looking for more tips, here are some non hands-on ways to help get the most out of your runs! In other words, here’s how you can biohack your run! (more…)
We live in a society that emphasizes appearance and equates beauty with youthfulness. However, we believe that aging is a beautiful part of our body’s evolution. In fact, it’s more than just skin deep. At TMB, we believe that aging is about how we move and feel just as much as it is about how we look. Today we’ve gathered Dr. Bhat’s top 7 natural aging tips and secrets so you too can age radiantly.