7 EFFORTLESS HEALTHY HABITS OF HEALTHY PEOPLE
At TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits. (more…)