THE GUT MICROBIOME: LET’S GET TO KNOW IT
It’s important to remember not all germs/bugs/bacteria are created equal. That’s right, we said it! Not all germs are bad! Welcome to the gut microbiome. (more…)
how to get a flatter stomach
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5 BENEFITS OF PILATES (WHY IT’S THE BEST!)
Are you looking for a full body workout that doesn’t require a full time schedule? Come have a chat with us about the benefits of Pilates for weight loss and overall wellness. (more…) -
HOW TO RELIEVE BLOATING IN 7 SIMPLE STEPS
Too many of us have suffered from uncomfortable bloating for too long; so long, in fact, that we’ve often think of it as a “normal” part of life. Spoiler alert — it’s not! The big question, “How to relieve bloating?” actually has a pretty straightforward answer. (more…)