WHAT YOU NEED TO KNOW TO REDUCE BACK PAIN
Have you noticed more aches and pains than usual since the COVID-19 quarantine kicked in? Are you wondering how to reduce back pain? Let’s get into it! (more…)
how to avoid back pain
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IMPROVE YOUR POSTURE AND AVOID THE ZOOM HUNCH
We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch? (more…)