When it comes to reducing inflammation, going on an anti-inflammatory diet is a popular choice because we can control/see it the easiest. However, if you’ve tried that it isn’t quite getting you where you want to be (aka you can’t veer off it at all), there are other sources of chronic inflammation to consider. (more…)
Our 21-DAY CLEAN GUT DETOX program was designed from a functional medicine perspective in order to achieve sustainable, long term results. Dr. Bhat’s dynamic background in Kinesiology, Chiropractic care, Pilates and acupuncture has allowed for the synthesis of a multifaceted, holistic program to help YOU find and address the ROOT cause of your symptoms through supplements, nutrition, fascial release, self-care practices, sleep bio-hacks and so much more! (more…)
How exactly do you know if your hormones are imbalanced? When is it time for hormone testing? Hormonal imbalances are multi-faceted disorders, which means they can be brought on by a wide breadth of factors including your diet, stress levels, toxin exposure, medical history and more. Functional testing can help identify and address which factors are contributing to your hormonal issues so that an appropriate and natural protocol can be prescribed. (more…)
A simple self-care ritual you can include weekly is to set aside some time for facial exercises and fascial release to release tension in your jaw/face. This will increase circulation and help alleviate stress you’ve been carrying. Side effects can include a more relaxed appearance of your face, more defined jaw-line and improved skin tone! Are you ready for TMB’s secret at-home fascial release technique? (more…)
You’ve heard of the basic essentials for your oral hygiene, like brushing, flossing and using mouthwash, but there are other strategies you can try to optimize your oral health.
When it comes to upgrading your health, here at TMB we believe in an inside-out approach. In other words, we rely on functional medicine testing. (more…)
