7 EFFORTLESS HEALTHY HABITS OF HEALTHY PEOPLE
At TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits. (more…)
Whether describing a form of fitness, treatment methods, or how to eat, the word “functional” is being used in contexts that don’t always do it justice. To be honest, the number of professions that have taken how of the word even has us confused sometimes! So today we want to talk about what “functional” really means and how functional medicine and treatment are different.
It’s not uncommon these days to struggle with focus and concentration, especially during heightened periods of stress — aka suffer from brain fog. So what can we do about it? What is the answer to the question, “How to stop brain fog?”
Have you been noticing more breakouts than usual lately? You’re not alone. Many of our patients are reporting an increase in skin concerns. As if an increase in stress levels these days weren’t enough to target our skin, masks are also exacerbating our skin issues. Luckily, here at TMB we have some advice for how to reduce maskne.
As parents, we always want to keep our kids safe from illness, especially now. We do our best to keep our kids health to keep them healthy, yet somehow there’s a gap in wellness and where to turn to because parents are left asking themselves if there’s anything they are missing. 
I know it might feel like all we’ve been doing this year is giving – taking care of our families, home schooling our children, making a million home-cooked meals, possibly our sanity at times, and nearing the end of the year, we may feel like we have nothing left to give. So… in TMB style…