5 TIPS FOR MINDFUL EATING AND WHY IT’S IMPORTANT
One area of mindfulness that we take a deep dive into during the Clean Gut Detox is cultivating a mindful and intuitive practice of eating. (more…)
dr bhat
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WHAT CAUSES BLOATING? 5 OVERLOOKED REASONS
What causes bloating? Food choices play a central role in bloating there’s no doubt, but there are other lifestyle factors that also contribute.
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IS THE WAY YOU BREATHE MAKING YOU UNHEALTHY?
When you think about breathing issues, you probably think about asthma or COPD, but today we’re going to share some of the signs of dysfunctional breathing patterns. In other words, we’re talking about the way you breathe and what that can mean for your health. (more…) -
DIGITAL DETOX: IS OUR DIGITAL REALITY MAKING US MISS OUT ON REAL LIFE
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN. (more…) -
HOW TO LOVE EXERCISE FOR REAL (THE SECRET IS IN THE WORKOUT)
We all know that working out is vital to our health. We absolutely know this. But learning to love exercise is an entirely different matter. (more…) -
HOW TO FIGHT FOOD CRAVINGS FOR GOOD
A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food cravings. (more…)