When it comes to reducing inflammation, going on an anti-inflammatory diet is a popular choice because we can control/see it the easiest. However, if you’ve tried that it isn’t quite getting you where you want to be (aka you can’t veer off it at all), there are other sources of chronic inflammation to consider. (more…)
Our 21-DAY CLEAN GUT DETOX program was designed from a functional medicine perspective in order to achieve sustainable, long term results. Dr. Bhat’s dynamic background in Kinesiology, Chiropractic care, Pilates and acupuncture has allowed for the synthesis of a multifaceted, holistic program to help YOU find and address the ROOT cause of your symptoms through supplements, nutrition, fascial release, self-care practices, sleep bio-hacks and so much more! (more…)
