It’s not uncommon these days to struggle with focus and concentration, especially during heightened periods of stress — aka suffer from brain fog. So what can we do about it? What is the answer to the question, “How to stop brain fog?”
(more…)
Have you been noticing more breakouts than usual lately? You’re not alone. Many of our patients are reporting an increase in skin concerns. As if an increase in stress levels these days weren’t enough to target our skin, masks are also exacerbating our skin issues. Luckily, here at TMB we have some advice for how to reduce maskne.
(more…)
One area of mindfulness that we take a deep dive into during the Clean Gut Detox is cultivating a mindful and intuitive practice of eating. (more…)
You’ve heard of the basic essentials for your oral hygiene, like brushing, flossing and using mouthwash, but there are other strategies you can try to optimize your oral health.
You’ve probably heard the word ‘chronic inflammation’ tossed around in doctor’s offices and on health blogs – but what exactly does it mean? (more…)
What causes headaches? Everyone gets them from time to time and they can be a huge PAIN to deal with. (more…)
