We live in a society that emphasizes appearance and equates beauty with youthfulness. However, we believe that aging is a beautiful part of our body’s evolution. In fact, it’s more than just skin deep. At TMB, we believe that aging is about how we move and feel just as much as it is about how we look. Today we’ve gathered Dr. Bhat’s top 7 natural aging tips and secrets so you too can age radiantly. (more…)
Have you been noticing more breakouts than usual lately? You’re not alone. Many of our patients are reporting an increase in skin concerns. As if an increase in stress levels these days weren’t enough to target our skin, masks are also exacerbating our skin issues. Luckily, here at TMB we have some advice for how to reduce maskne.
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As parents, we always want to keep our kids safe from illness, especially now. We do our best to keep our kids health to keep them healthy, yet somehow there’s a gap in wellness and where to turn to because parents are left asking themselves if there’s anything they are missing. (more…)
I know it might feel like all we’ve been doing this year is giving – taking care of our families, home schooling our children, making a million home-cooked meals, possibly our sanity at times, and nearing the end of the year, we may feel like we have nothing left to give. So… in TMB style… (more…)
Feelings of stress and anxiety affect us all at one point another. At the moment especially, with the media’s explosion of the COVID-19 crisis, anxiety can increase. (more…)
Let me preface this by saying I had (kind of still do) a huge fear of needles from all the shots/blood type tests growing up. Then I met acupuncture, and I knew I had to learn it and do it, but oh man I hated needles. In fact my fear of needles almost kept me from experiencing the benefits of acupuncture.⠀ (more…)
