You don't live to workout, you workout to live! Our exclusive full-body workouts get you moving better in less time so you can enjoy your best life possible.

TMB’s fitness philosophy marries the best of Pilates and rehab to get you moving, feeling and looking better in less time than the average workout! Our reformer classes and private sessions use slower, multi-directional movements that often involve ankle weights, gliding discs, bands, balls, toning weights and jump boards to strengthen the body, increase mobility and help our clients achieve their fitness goals. All of our classes are filled with laughter and sizzle!

PILATES REFORMER TRAINING

How can we put our signature reformer method into words? You'll just have to come try it! Combining contemporary Pilates, functional movements and cardio boosts, we'll tone your body (and tush) from head to toe!

{Investment}

$40 VIRTUAL MEMBERSHIP | $120 PRIVATE

{ADDICTIVE IN ALL THE BEST WAYS}

REFORMER FIIT

A fan favourite here at TMB! This full body toning workout is taught in our signature style on the reformer machine. You’ll definitely leave feeling amazing and will leaving you wanting more!

What’s included:
– 45 minutes of class
– privates, semi-privates and group options
– reformer use included (no reformer needed for virtual)

REFORmat TRAINING

Love both the mat and the reformer? We know we do! Our team so often finds ourself doing them both, that we thought we’d make a class of it! In this class we do 1/2 on the reformer, 1/2 on the mat, and include some fascial release and breathwork at the end!

{Investment}

$45 Class

{MIND, MOVEMENT & MOOD}

REFORmat FIIT

The best of mat moves marries the best of the reformer moves, of course with a TMB twist! You’ll love the combo of this dynamic floor and machine workout!

What’s included:
– 22 minutes of reformer

– 22 minutes of matwork

– 11 minutes of fascial release and breathwork at the end

 

DR. BHAT'S PERFECT FIIT CLASS

Everything you want in a class. Some zen, some heart pumping cardio, lengthening and strengthening in all the right places.

{Investment}

$40 VIRTUAL MEMBERSHIP

best toronto pilates classes
{IF PILATES WERE ON STEROIDS, IT’D BE THIS}

PERFECT FIIT

This class includes all of our favorite props such as gliding discs, bands, ankle weights etc. Created by TMB founder, the one and only Dr. Bhat, herself!

What’s included:
– 45 minutes of class
– small groups only
– props included (no props needed for virtual options)
– this class is EXCLUSIVELY available in the virtual studio
– anywhere from 10-55 minute class options

WHAT PEOPLE ARE SAYING ABOUT THE TMB EXPERIENCE

  • “Toronto is spoiled to have TMB — you’re our slice of everything good about California, but up north!”

    ~ TMB FIIT CLIENT
  • “I’m obsessed with Mat Pilates. It’s an hour just for me— no kids, no husband. Just me time.”

    ~ TMB FIIT CLIENT
  • “I cannot recommend Dr. Shelley enough! She is incredibly knowledgeable, thorough, and an absolute pleasure to work with. Truly, do yourself a favor and book an appointment. You will be SO happy you did!!!”

    ~ TMB FUNC MED PATIENT
  • “Getting treated by Dr. Bhat is like getting treated by your best girl friend. She listens, takes care of you, and leaves you feeling 10 times better.”

    ~ TMB FIIX PATIENT
  • “I’ve had shoulder and back pain for years, to the point where I haven’t been able to lift weights, but following recommendations I have been able to start lifting again.”

    ~ TMB FIIX PATIENT
  • “Thanks Dr. Bhat for making me feel more like how I want to feel.”

    ~ TMB FUNC MED PATIENT
  • “I’ve been seeing Dr. Bhat for years — there’s really no comparison!”

    – TMB FUNC MED PATIENT
  • “I can’t believe it! My crow’s feet that I’ve had for years are gone!”

    – TMB FACE PATIENT
  • “Everytime I come to TMB, I feel like a different person!”

    ~ TMB FACE PATIENT

TMB FIIT

MOVEMENT IS A CELEBRATION OF YOUR BODY

FREE ADVICE FROM DR.BHAT RIGHT NOW!

Not ready to dive in all the way just yet? That's okay! Baby steps are powerful! Get started with FREE monthly wellness action items for some effective results right away!

What's inside? Bio-hacks, incredible recipes, functional medicine wisdom, free workouts, natural beauty tips and personal letters from Dr. Bhat that you DON'T want to MISS!