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Ok - who's confused between all the hand sanitizer Ok - who's confused between all the hand sanitizers and disinfectants out there? What's best to keep our families protected and healthy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TMB tip from us to you when it comes to choosing cleaning products. Use EWG's Database.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Environmental Working Group (EWG) is a great tool when it comes to identifying whether cleaning products, like floor cleaners, kitchen sprays, laundry detergents and so on are green or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EWG’s guide to healthy cleaning, helps you to decode labels, find great products for household needs and even uses the latest research/science to rate them for you based on toxicity levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ VISIT:⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.ewg.org/guides/cleaners⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope this helps!
Did you know that stress can be a contributor to l Did you know that stress can be a contributor to lower back pain? Stress can create and exacerbate inflammation, and is way too often overlooked as part of the healing solution. If you’ve been doing the workouts and physical things and not getting better, consider the following: 1️⃣ Am I acknowledging my stressors? 2️⃣ Am I making time to de-stress everyday? 3️⃣ How can I change up my nutrition to help lower my inflammation? If you need help with any of the above, we got you! 💕 Come in for a FIIX or join our F**k stress program! Link in bio!
The TMB method is a person-centered approach to he The TMB method is a person-centered approach to health. We functionally assess, test and treat the whole person. In other words, we treat YOU, not your diagnosis by addressing your current concerns while also future-proofing your body and mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes all you need is a little support. You deserve a wellness team that lives what they teach. TMB is here to help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us all your questions! 💕
Right? We definitely are! ⠀⠀⠀⠀⠀⠀⠀⠀ Right? We definitely are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a TMB FIIX appointment and get those back/neck/shoulder aches and pains to go away! #LINKINBIO
You don't live to workout, you workout to live! Ou You don't live to workout, you workout to live! Our exclusive full-body workouts get you moving better in less time so you can enjoy your best life possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure what we mean? That's ok! The best way to be in the know is to try one of our Virtual Studio classes! We have a great drop-in option so you can give it a try! #LINKINBIO or DM us to join!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .
GUYS - Do you crave a like minded community and su GUYS - Do you crave a like minded community and support? Are you ready to be empowered to take your health into your own hands?! ... The 21 Day Clean Gut Detox is back on April 12th!🙏🏼🌿👯‍♀️☀️🍓🧘🏻‍♀️✨ For those of you who have been wanting to work with Dr. Bhat at a tremendous value, THIS is the program for you!😉🙌🏼 ... Do you want to sleep better? Think clearer? Feel more energized? Reduce inflammation? Get rid of bloating? Learn to workout smarter? Clear up your skin? Reduce stress? SAME!🙋🏼‍♀️ ... The goal of the program is to provide you with the tools and practices you need to create healthy, long-lasting lifestyle changes that will enable you to see and feel improvements in your gut health from the INSIDE OUT. The best part? You’ll get personal support from @dr.shalinibhat herself throughout the 21 days in a private group! Want to more? Link in bio for all of the details👏🏼👏🏼👏🏼 Alum- what was your favourite part about Clean Gut Detox the first time you did it? Let us know in the comments below and tag 3 friends for a chance to WIN your FREE spot in this Spring’s cohort! (Contest ends Tues 10am, winner announced Wednesday).
Mindful and intuitive practices are mindsets that Mindful and intuitive practices are mindsets that can help enhance our digestion and gut health, teach us to trust our instinctive hunger/fullness cues, not give into social pressures, and develop a healthier relationship with our body and food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some things you can try to improve your mindful eating today! . . .
Times are tough right now but having friends there Times are tough right now but having friends there to support us makes it so much easier! Grab a friend and join us for our Clean Gut Detox program on April 12th! Even though it’s virtual, we can still be in this together 💕 This Saturday we are giving away a mega bonus! You do NOT want to miss this! If you’re not signed up for the TMB newsletter, DM us or click the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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