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Mindful and intuitive practices are mindsets that Mindful and intuitive practices are mindsets that can help enhance our digestion and gut health, teach us to trust our instinctive hunger/fullness cues, not give into social pressures, and develop a healthier relationship with our body and food. Here are some things you can try to improve your mindful eating today! . . .
How is your neck feeling, right now? Does it need How is your neck feeling, right now? Does it need a good stretch? Is it sore? Does it ache? Do you feel hunched after a day working on the computer and meeting on ZOOM calls? TMB can help with that! Our signature FIIX treatments offer unique treatment plans focused on fascia, the fabric of the body, to get you feeling and moving better! #LINKINBIO to reserve your appointment this week! Your neck will thank you! . . .
Some say "throw your hat into the ring." TMB says Some say "throw your hat into the ring." TMB says "throw your sliding disc into the ring." Your never going to see the results you want until you step into the ring, so grab your besties and drop by our Virtual Studio (from wherever you are!) to start moving on your wellness goals today! #LINKINBIO for our TMB FIIT class schedule! Have questions? Drop them in the comments or DM us! . . .
How are you connecting with loved ones these days? How are you connecting with loved ones these days? We may not be able to get together with large groups this year, but you can still spend some quality time with the one (or few) people in your household. Try something new like cooking a new recipe together, playing a board game (away from screens), getting out for a hike outdoors, watch an old movie and so on. Try active listening, eye contact, and being fully present in your conversations. And, always, laugh a lot! . . .
Right? We certainly are! Imagine what your life Right? We certainly are! Imagine what your life would be like if you weren't constantly carrying aches in your back, stress in your shoulders or dull constant pain. Ask us about our signature FIIX treatments today and get back to feeling great! #LINKINBIO . . .
Happy Friday everyone! @dr.shalinibhat and @dr.she Happy Friday everyone! @dr.shalinibhat and @dr.shelleypinard here today with 5 quick tips to boost your immunity system, which is more important than ever these days! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. STRESS MANAGEMENT Make time for 10 deep breaths throughout your day or reframe your mindset from "I have to" to "I chose to." Get those stress levels down! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. WATER Up your warm filtered water (and bonus: electrolyte) game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. SUPPLEMENTS Customize your supplements -- vitamin D and C are a great place to start. When you TEST you get a fuller idea of what YOUR body needs, but these two are great starts (see the #LINKINBIO for our faves). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. MOVEMENT Move more, move more, move MORE! This can be as simple as standing more than you sit while working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. CONNECT Loneliness contributes to a lower immune system. Find time this weekend to connect with friends and loved ones (PS: scrolling social media doesn't count!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great weekend everyone! And remember, if you have questions feel free to drop them in the comments or DM us! . . .
Lest we forget. Lest we forget.
Here at TMB we've got your back. Yes, we say this Here at TMB we've got your back. Yes, we say this because it's a cute wordplay for our chiropractic services, but we also say this because we're HERE for you every step of your wellness journey. What does this mean? We're a team who: - practices what we teach in our own lives - is happy to answer any and all of your questions, always - listens compassionately to understand you as a whole person, not just as a symptom - celebrates your wins and guides you toward transformation - empowers you in your wellness decisions - connects meaningfully We empower our community of wellness seekers and show them a new way of thinking to upgrade their health. Want to learn more? Let's book a free consultation call to talk about you, your health and your wellness goals via the #LINKINBIO. . . .
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