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Advanced func med testing > DIY solutions 👩🏻 Advanced func med testing > DIY solutions 👩🏻‍⚕️ .. When we first consult with patients, they often say things like, “I’m sure I have a parasite.” or, “I know it’s candida.” 🙅🏼‍♀️ .. Then, when we test, we find something COMPLETELY different - which is why they weren’t getting any results with their DIY treatments ❌ Is there anything better than an “a-ha” moment?😌 .. That’s the beauty of testing and working with an experienced clinician - You get to find out EXACTLY what’s causing your symptoms and are handed a bulletproof, personalized plan of action (after your results are interpreted) 🍃 .. If you’re ready for testing, reach out to book yourself in for a free 15 minute zoom consult 🙏🏼 #thetmbmovement
PSA: Germs are getting a bad rap ❌ .. Not all ge PSA: Germs are getting a bad rap ❌ .. Not all germs are created equal - and not all germs are bad!🦠 .. Just like our gut, our SKIN has its own microbiome with its own ecosystem of bugs (good guys and bad guys!) 💁🏼‍♀️ .. We want to be careful not to overdo it with hand sanitizers and disinfectants because in killing the bad guys, we also kill off the GOOD GUYS, that offer us protection and are good for our health 🤲🏻 .. Our advice? 1) Wash your hands with common sense, don’t overdo it on the disinfectant use in the home, take care of your GUT and all of its friendly inhabits! 🧼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) TEST, don’t GUESS: If you’ve tried all the DIY solutions and are ready to work with a practitioner to upgrade your gut health, we got you! Contact us today for a FREE zoom consult👩🏻‍⚕️ #thetmbmovement
💛 COMMUNITY 💛 .. Somehow, working out is a l 💛 COMMUNITY 💛 .. Somehow, working out is a lot more fun + motivating when you’re doing it with your friends/tribe 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hands up if you agree 🙋🏼‍♀️ .. At tmb, we’re all about cultivating a sense of community + connection🙏🏼 .. These are the principles that we built our virtual studio on - so even though we’re not with each other in person during our classes, it still feels like you’re working out with your girlfriends 👌🏼💃🏼 .. Tag a girlfriend you wanna workout with in our virtual studio! (Link in our bio to join 👉🏼 @themovementboutique) #thetmbmovement
Have you noticed a spike in your anxiety?🤯 With Have you noticed a spike in your anxiety?🤯 With the media’s explosion of the COVID-19 crisis, many people are reporting heightened levels of stress + anxiety - so we wrote a blog about it to help!💻 .. The article features 5 tips (aka changes you can make TODAY) to reduce anxiety during this abnormal time (and in general!) - Head to the link in our bio to get the full scoop 👉🏼 @themovementboutique
FRIDAY! Every Friday at 11am, @drmmaguire hosts a FRIDAY! Every Friday at 11am, @drmmaguire hosts a killer, live Reformer FIIT class in our virtual studio!😎💪🏼 .. 👏🏼No reformer necessary 👏🏼Props are totally optional 👏🏼45 minutes, full body burn 👏🏼All levels welcome 👏🏼 Only a $12 drop in .. Don’t forget, weekly members also get access to the class recordings so they can workout at their own leisure! Head to the link in our bio for the full class schedule & to sign up 👉🏼 @themovementboutique #thetmbmovement
THE “ZOOM” HUNCH: Anyone notice any new aches THE “ZOOM” HUNCH: Anyone notice any new aches or pains that have kicked in since working from home?🏠 .. The culprit could be SITTING in front of your computer👩🏻‍💻 Sitting down for long periods of time isn’t doing anyone any favours - Pair that with hunching over a screen and it’s pretty much a recipe for disaster🤯 .. Here are some tips that can help: .. 1. Get up every 20 minutes: Set an alarm if you have to, but moving your body is an essential. Plus, they say sitting is the new smoking 💻 .. 2. Create a “standing des” for yourself: Ditching your chair altogether is actually a thing! And it’s getting more and more popular👏🏼 .. 3. Stretch: Don’t underestimate the power of stretching. Head to the link in our bio to read more about this and to get your hands on some of @dr.shalinibhat ‘s fave stretches to optimize neck alignment + release right fascia 🤸🏼‍♀️👉🏼 @themovementboutique
YOU have what it takes to reach your health goals! YOU have what it takes to reach your health goals!😼👏🏼 When doubt creeps in, kick it to the curb☝🏼 What’s one goal you’re working on in quarantine? Let us know in the comments👇🏼 #thetmbmovement
Q: Was it easier to lose weight “back in the day Q: Was it easier to lose weight “back in the day”?💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Short answer: YES‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Long answer: More research is showing that it was much easier to lose weight a few decades ago. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔 PROCESSED FOODS: One reason is due to processed foods and the abundant amount of additional chemicals, additives, sugars, preservatives and colours we consume as a society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌳THE ENVIRONMENT: Everything from the air we breathe, the water we drink, the environment we live in and the crops we consume have changed dramatically over the years, impacting our metabolism & fat storage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏼‍♀️EXCESSIVE CARDIO: The way we workout has changed too - with an excessive cardio workout mentality becoming increasing popular. Did you know that too much cardio (on a depleted/stressed body) can actually sabotage your weight loss goals? .. We wrote a whole blog post about how to see BETTER RESULTS with your WORKOUTS 💦 - how too much cardio can impact your hormones like cortisol and prevent you from losing those last 10lbs! We also give our tmb pro tips for a strong, toned and resilient core!💪🏼👙 Link in bio to get the scoop 👉🏼 @themovementboutique #thetmbmovement
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