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BLOOD is NOT the only body fluid there is to TEST BLOOD is NOT the only body fluid there is to TEST 👩🏻‍⚕️ .. Depending on what you’re looking for (gut pathogens, hormone imbalances, immune response, food sensitivities etc.), functional lab testing can also be performed on: .. ✅ stool ✅ urine ✅ saliva ✅ breath .. ...All of the of above can provide different insight on a patient and help us provide the best treatment plan for optimal wellness 🙏🏼 #thetmbmovement
TEST, DON’T GUESS☝🏼 .. In our experience, TEST, DON’T GUESS☝🏼 .. In our experience, DIY solutions (and using “Dr. Google”) will only get you so far 💻 .. The magic of functional medicine testing is that you are able to get to the bottom of your symptoms and actually address the root cause aka you get the recipe for long lasting transformation 🙌🏼 .. We offer FREE 15 minute consultations, so if you’re interested in learning more, head on over to the link in our bio to get in touch with us 👩🏻‍⚕️☺️ #thetmbmovement
Positivity always wins😌👌🏼 Stay positive, Positivity always wins😌👌🏼 Stay positive, upbeat and inspired with our collection of FREE phone backgrounds - You can find them on our website (link in bio) and they also happen to be super cute🙊💕 .. Just a little gift from us to you, so you can always keep a little inspo in your back pocket 🤗📱 #thetmbmovement
Do you have your workouts planned for the week?🗓 Join us in our TMB virtual studio🙌🏼👊🏼💪🏼 .. MONDAYS @ 5:30pm - Pilates FIIT with @thechickpeablondie TUESDAYS @ 10am - Perfect FIIT with @dr.shalinibhat WEDNESDAYS @ 10am - Reformer FIIT with @drmmaguire THURSDAYS @ 11am - Reformer FIIT with @drmmaguire FRIDAYS @ 11am - Pilates FIIT with @thechickpeablondie SATURDAYS @ 11am - Perfect FIIT with @dr.shelleypinard .. Head to the link in our bio to book a class or to look at our membership options🥰 #thetmbmovement
Hands up if you go bananas for avocados🙋🏼‍ Hands up if you go bananas for avocados🙋🏼‍♀️😉🍌 Not only do they taste delish, they also contain healthy monounsaturated fat, are full of fibre and contain important trace vitamins 🍃 Here are a few ways to dig in: .. 🥑 Add a handful to your morning smoothie 🥑 Use as a sub for mayo on your (grass fed) burger 🥑 Toss it into a summer salad 🥑 Make a homemade guacamole veggie dip 🥑 Serve on the side of a savoury breakfast .. How do you like to enjoy avo? Give us some inspo in the comments😊️ #thetmbmovement
Prioritizing sleep is a form of LUXURIOUS self car Prioritizing sleep is a form of LUXURIOUS self care! 😴 Here are just some of the health related factors sleep can impact: .. 🎀 Hormones 🤯 Stress 🏋️ Metabolic processes 🦠 Gut health 🧠 Memory .. If you want to learn more about how sleep contributes to overall health, check out our tell all magazine article with 5 of our top sleep hacks 💤 (link in bio) #thetmbmovement
Planning on sipping on a drink in the sunshine thi Planning on sipping on a drink in the sunshine this weekend?🍹 We get it. Sometimes, mama needs a cocktail! Here are some ways we can enjoy alcohol without the nasty side effects: .. 🍭 Don’t mix sugar with alcohol: Mixers and syrups are a recipe for a hangover! 🍷 Choose your wines wisely: You want to look for low sugar, low alcohol, and organic/biodynamic if possible! 📆 Avoid drinking consecutive days in a row: When we drink two days in a row, our liver has a harder time detoxing! 🌿 Add fresh herbs to your drink: Herbs such as basil, mint and cilantro help metabolize alcohol! 💊 Ditch the Advil: Advil can actually make a hangover worse because it gives your liver even more to detox out of your body! .. BONUS TIP: Go for a “mocktail” - Head to the link in our bio for one of our favourite, refreshing mocktail recipes😋 #thetmbmovement
When in doubt, foam roll it out!🤸🏼‍♀️ When in doubt, foam roll it out!🤸🏼‍♀️ .. Foam rolling to release tight tissue is GREAT, but did you know we can also use it to STRENGTHEN tissue too? 💪🏼💭 .. When certain areas of the body ache, we assume it needs to be “stretched” or “released”, when in actuality, tissues can also be “tightened” in a stretched/stuck position (in addition to tissue being “tightened” in a shortened position, of course). .. We assess issues like this at TMB, but if you can’t see us in person, try this exercise to help strengthen the back: .. 1️⃣ Lay down on your stomach with your legs long behind you. Inhale. 2️⃣Press down your hands firmly on the foam roller (as pictured) and push against it (extending your back) as you exhale. 2️⃣ Hold for 20 seconds and return to starting position .. Are you going to give this a try?! Let us know in the comments👇🏼 #thetmbmovement
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