A healthy cocktail recipe so you can have fun and take care of your health!

TMB founder, Dr. Bhat’s favourite mocktail has arrived – the Ginger Mint Spritzer! This easy drink recipe is ideal for those of you who aren’t a drinker or who want to take a little break from alcohol in general.

What makes this easy cocktail recipe healthy?

Plus this superfood mocktail recipe decreases bloating and supercharges your immune system! What are your waiting for? Whip up a batch for yourself and your friends today!

Simple superfood ingredients to make this healthy cocktail recipe

Superfood ingredients and their benefits: + Kombucha fights free radicals and supports a healthy gut microbiome. + Mineral water is hydrating, rich in health-promoting minerals and is a better alternative than soda. + Limes add a refreshing citrus flavour and a boost of vitamin C. + Mint is a soothing herb that is known to have medicinal properties and aid the digestion process. + Ginger is a liver-cleansing ingredient that calms inflammation in your body, supports detoxification pathways and and promotes proper digestion. Ginger and jalapeño no are also quite potent, so you’ll be more likely to sip on your drink slowly!

Ginger Mint Spritzer healthy cocktail recipe ingredients

– 6 oz kombucha or sparkling mineral water
– 1 lime
– 1 tsp fresh ginger
– handful of fresh mint leaves
– ice (make it with filtered water if you can!)
– optional: 1/2 tsp monk fruit sweetener
– optional: 1oz of liquor (gluten free tequila, vodka or gin)

How to make this easy healthy cocktail at home

1. Fill a glass with ice.
2. Squeeze in the juice of one lime and muddle together with the mint leaves.
3. Add 1 tsp grated ginger and top with spring water or kombucha.
4. Option to add hard liquor if that’s your style!
5. Garnish with more mint leaves and lime wedges! 6. Enjoy!

Make any occasion extra special with this easy cocktail recipe that is also healthy

This delicious Ginger Mint Spritzer recipe is a great way to celebrate any special occasion or indulge in just because! And bonus, it follows all of TMB’s healthier drinking tips.

About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

TMB The Movement Boutique

Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.