Here at TMB we address WHY you’re feeling the way you are by getting to know what makes you, YOU, through the latest in functional medicine testing.
We want you to FEEL like an upgraded YOU, not just treat your symptom.
Our signature method is about restoring the body to its optimal function, and we understand that everyone’s road map to getting there will be uniquely theirs. We use proven evidence-based protocols while honouring and celebrating your bio-individuality to address everything from your mind to your microbiome.
Schedule a free consult with us!
These are only 10-15 minutes and are done either in person or using ZOOM where we discuss your health goals, concerns and introduce you to TMB. From here, we help determine which of our programs would be the best fit for you.
We schedule your first appointment (virtual or in person). We run through a comprehensive health history and give you your test kits for you to complete in the comfort of your own home. You also meet your health coach who will help guide you through the process!
We interpret your test results to tell you what’s going on with your gut, hormones, metabolism, detox pathways etc. We prescribe customized supplement protocols, diet and lifestyle recommendations and maintain ongoing visits and communication.
Once accepted into this 6 month 1:1 program, we create a comprehensive, customized protocol designed to transform your health from the inside out. Includes direct, on-going communication access to a functional medicine practitioner, personalized tools and more to activate your goals and upgrade your mind and body.
– 6 months of 1:1 functional medicine support
– 3 advanced functional tests and analysis
– targeted therapeutic supplementation
– custom nutritional, movement and lifestyle for your goals
– health coaching support, accountability and guidance
– personalized weekly e-mails, diet and lifestyle advice
– and more!
WHY WE RUN IT:
Irregular periods, PMS, sex hormone optimization, peri menopause, estrogen dominance, PCOS, post birth control hormone rebalancing, mood, stress, sleep issues etc.
This test allows us to see your daily pattern of cortisol, the metabolism of sex hormones, melatonin levels, and other insights on inflammation, detox, and a few nutritional markers. All it takes are 4-5 small urine samples over 18 hours collected at home.
WHY WE RUN IT:
Bloating, IBS, diarrhea, constipation, food intolerances, heartburn/acid reflux etc. Also useful for mood, skin, fatigue, weight gain, low mood, hormone irregularities, body aches.
This single stool test provides valuable information on your unique microbiome. From the good gut bugs, to stealth infections like parasites, worms, viruses, yeasts & h.pylori. It also tells us how well you’re breaking down foods, the status of the gut lining, first line immune system and non-celiac gluten sensitivity.
WHY WE RUN IT:
Low mood, fatigue, anxiety, toxicity, weight loss resistance.
This nutritional test gives us a unique lens into your cellular health: breakdown of carbs and fats, mitochondrial and detox pathways, neurotransmitter physiology, nutritional deficiencies, anti-oxidant and free radical damage markers and high level digestive, bacterial and yeast insights. All it takes is one morning urine sample collected in the comfort of your own home.
Bloating got you down? Tired of feeling uncomfortable? Bloating isn’t normal. It’s a sign that something’s “off.” The good news is, you don’t have to be bloated forever! We meet with you to discuss what’s been going on and provide implementable strategies to upgrade your digestion and reduce your BLOATING for good.
Let’s reduce your stress together! TMB teaches customized strategies to keep your stress in check so you can better manage what life throws at you! We’ll cover topics like nutrition, hormones, relaxation techniques, and more.
Let’s face it, as ladies, there are “hormone rules” to live by! This module teaches you how to get in sync with your hormones and optimize them to feel your move, feel and look best. We’ll cover topics like sleep, skin, clean beauty, nutrition, hormone balancing and more.
They call it beauty sleep for a reason! When it comes to sleep, quality > quantity, and it’s essential for everything from our energy to our digestion and skin health. Learn how to optimize your sleep, upgrade your “sleep hygeine” and wake up feeling refreshed/energized for the day ahead.
Want to lose those last 10 lbs? Or learn what foods you should be eating for YOUR body to feel amazing? Then this module is you. It teaches things like the basics of how to eat a gut-optimizing diet, how to UPGRADE the quality of your food, and the BEST way to eat for your OWN wellness goals.
The gut is the centre of all health! TMB teaches you the foundations of how to rebuild your gut health, get your digestion back on track and mitigate your symptoms.
Not quite ready for a six month commitment, but want to dip your toe in the world of one-on-one functional medicine? Learn the dietary and lifestyle BASICS (essentials) to prepare for our all-inclusive program. TMB’s resident functional health coach, Sarah, will guide you through it!
Imagine how your life would be different today if somebody taught you about healthy lifestyle decisions while you were busy studying math and spelling? TMB’s Raising Roots is a functional medicine wellness program designed specifically for children to help set them up for a future filled with VITALITY and VIBRANT WELLNESS.
We get to the root of common childhood issues like:
– eczema and skin issues
– anxiety and ADD/ADHD
– constipation, diarrhea, stomach pain
– bloating and digestive issues
– stress and sleep issues
– and more!
“Toronto is spoiled to have TMB — you’re our slice of everything good about California, but up north!”
“I’m obsessed with Sarah and Mat Pilates. It’s an hour just for me— no kids, no husband. Just me time.”
“I cannot recommend Dr. Shelley enough! She is incredibly knowledgeable, thorough, and an absolute pleasure to work with. Truly, do yourself a favor and book an appointment. You will be SO happy you did!!!”
“Getting treated by Dr. Maguire is like getting treated by your best girl friend. She listens, takes care of you, and leaves you feeling 10 times better.”
“I’ve had shoulder and back pain for years, to the point where I haven’t been able to lift weights, but following recommendations I have been able to start lifting again.”
“Thanks Dr. Bhat for making me feel more like how I want to feel.”
“I’ve been seeing Dr. Bhat for years — there’s really no comparison!”
“I can’t believe it! My crow’s feet that I’ve had for years are gone!”
“Everytime I come to TMB, I feel like a different person!”
What's inside? Bio-hacks, incredible recipes, functional medicine wisdom, free workouts, natural beauty tips and personal letters from Dr. Bhat that you DON'T want to MISS!