THE GUT MICROBIOME: LET’S GET TO KNOW IT
It’s important to remember not all germs/bugs/bacteria are created equal. That’s right, we said it! Not all germs are bad! Welcome to the gut microbiome. (more…)
FUNC MED
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FUNCTIONAL MEDICINE TESTING: AM I READY TO GET STARTED?
When it comes to upgrading your health, here at TMB we believe in an inside-out approach. In other words, we rely on functional medicine testing. (more…) -
HEALTHY BROWNIE RECIPE: THE ULTIMATE CHOCOLATE FIX
No matter where you are in your health journey, a sweet treat from time to time is vital. To us, here at TMB, this means that having a go-to brownie recipe is a must. (more…) -
HOW GRATITUDE JOURNALING IS THE NEW MINDFULNESS
Did you know that gratitude journaling is more than just a trendy fad? In fact gratitude practices are scientifically proven to improve our overall health and well being. (more…) -
HOW TO REDUCE ANXIETY DURING ANXIOUS TIMES
Feelings of stress and anxiety affect us all at one point another. At the moment especially, with the media’s explosion of the COVID-19 crisis, anxiety can increase. (more…) -
HOW TO IMPROVE YOUR IMMUNITY
There is a lot happening in the news at the moment surrounding the COVID-19 pandemic. Naturally, tensions are high and people are worried. (more…)