WHAT CAUSES BLOATING? 5 OVERLOOKED REASONS
What causes bloating? Food choices play a central role in bloating there’s no doubt, but there are other lifestyle factors that also contribute.
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5 NEGATIVE CONSEQUENCES OF ARTIFICIAL FOOD FLAVOURING
Artificial food flavouring; so you’re up at the cottage and someone pulls out a bag of Doritos (or their “healthier” alternative). You tell yourself, you’ll only have a few… (more…) -
WHAT CAUSES HEADACHES? COMMON CAUSES EXPLAINED
What causes headaches? Everyone gets them from time to time and they can be a huge PAIN to deal with. (more…) -
5 ROAD TRIP HACKS: WELLNESS EDITION
Looking for road trip hacks? It hasn’t exactly been a typical summer. Many of us had plans to travel, but with COVID in the mix… (more…) -
IS THE WAY YOU BREATHE MAKING YOU UNHEALTHY?
When you think about breathing issues, you probably think about asthma or COPD, but today we’re going to share some of the signs of dysfunctional breathing patterns. In other words, we’re talking about the way you breathe and what that can mean for your health. (more…) -
WHAT PHYSICAL TOUCH CAN MEAN FOR OUR HEALTH
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses (more…)