FUNC MED

  • 5 WAYS TO RECOGNIZE SIGNS OF STRESS IN YOUR LIFE

    how to reduce stressAddressing stress is one of the most “bang for your buck” health hacks! If we don’t CHOOSE to address our stress, our body will do it for us! What this means is that it will try to communicate with us through various mechanisms to alert us that something is wrong – i.e. other systems in our body will go off. As such, it’s always best to address the signs of stress BEFORE our body takes the lead. (more…)

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  • 7 EFFORTLESS HEALTHY HABITS OF HEALTHY PEOPLE

    easy healthy habitsAt TMB, we empower our patients to take responsibility for their health. We work with people actively seeking to better their health. Thinking the mind and body are separate and reaching for a passive “quick fix” will never be the long term solution. In order to see actual, long-term changes, you have to ask WHY, take INVENTORY, and put in the WORK. You have to ask yourself with an open mind, “How do I actually feel?” and then DO something about it. And a great place to start is by nurturing simple healthy habits. (more…)

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  • WHAT IS FUNCTIONAL MEDICINE VS TREATMENT?

    what does functional medicine meanWhether describing a form of fitness, treatment methods, or how to eat, the word “functional” is being used in contexts that don’t always do it justice. To be honest, the number of professions that have taken how of the word even has us confused sometimes! So today we want to talk about what “functional” really means and how functional medicine and treatment are different.
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