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HOW TO REDUCE ANXIETY

HOW TO REDUCE ANXIETY

Feelings of stress and anxiety affect us all at one point another. With the media’s explosion of the COVID-19 crisis and all the world events that are unfolding, things sure feel chaotic and feelings of anxiety might be heightening for many people. As such, we thought...
HOW TO FIGHT FOOD CRAVINGS

HOW TO FIGHT FOOD CRAVINGS

HOW TO FIGHT FOOD CRAVINGS — AND WIN! A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food...
5 THINGS TO AVOID TO BOOST YOUR IMMUNITY

5 THINGS TO AVOID TO BOOST YOUR IMMUNITY

WHAT YOU DON’T KNOW ABOUT HOW TO BOOST YOUR IMMUNITY Let’s be honest, there’s never a good time to be sick! Unfortunately, some common solutions (“give them ginger ale!”) actually make the problem worse. It’s important to know what factors are at...
THE BENEFITS OF ACUPUNCTURE AND MY STORY

THE BENEFITS OF ACUPUNCTURE AND MY STORY

Let me preface this by saying I had (kind of still do) a huge fear of needles from all the shots/blood type tests growing up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I met acupuncture, and I knew I had to learn it and do it, but oh man I hated needles. In fact my fear of needles...