WHAT CAUSES HEADACHES? COMMON CAUSES EXPLAINED
What causes headaches? Everyone gets them from time to time and they can be a huge PAIN to deal with. (more…)
FIIX
-
-
WHAT PHYSICAL TOUCH CAN MEAN FOR OUR HEALTH
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses (more…) -
WHAT YOU NEED TO KNOW TO REDUCE BACK PAIN
Have you noticed more aches and pains than usual since the COVID-19 quarantine kicked in? Are you wondering how to reduce back pain? Let’s get into it! (more…) -
IMPROVE YOUR POSTURE AND AVOID THE ZOOM HUNCH
We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch? (more…) -
THE BENEFITS OF ACUPUNCTURE AND MY STORY
Let me preface this by saying I had (kind of still do) a huge fear of needles from all the shots/blood type tests growing up. Then I met acupuncture, and I knew I had to learn it and do it, but oh man I hated needles. In fact my fear of needles almost kept me from experiencing the benefits of acupuncture.⠀ (more…) -
HOW TO PREVENT CONCUSSIONS
Do you have kids that play sports? If you do, you’ve probably had to deal with an injury somewhere down the line. Getting outdoors, exercising and moving our bodies is an excellent way to support our health. However with any physical activity comes an increased risk of injury. (more…)