When it comes to reducing inflammation, going on an anti-inflammatory diet is a popular choice because we can control/see it the easiest. However, if you’ve tried that it isn’t quite getting you where you want to be (aka you can’t veer off it at all), there are other sources of chronic inflammation to consider. (more…)
A simple self-care ritual you can include weekly is to set aside some time for facial exercises and fascial release to release tension in your jaw/face. This will increase circulation and help alleviate stress you’ve been carrying. Side effects can include a more relaxed appearance of your face, more defined jaw-line and improved skin tone! Are you ready for TMB’s secret at-home fascial release technique? (more…)
Addressing stress is one of the most “bang for your buck” health hacks! If we don’t CHOOSE to address our stress, our body will do it for us! What this means is that it will try to communicate with us through various mechanisms to alert us that something is wrong – i.e. other systems in our body will go off. As such, it’s always best to address the signs of stress BEFORE our body takes the lead. (more…)
What causes headaches? Everyone gets them from time to time and they can be a huge PAIN to deal with. (more…)
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses (more…)
Have you noticed more aches and pains than usual since the COVID-19 quarantine kicked in? Are you wondering how to reduce back pain? Let’s get into it! (more…)
