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5 Types Of Sweat & What It Says About You

5 Types Of Sweat & What It Says About You

If you’re someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is one of the most effective ways our...
7 Ways To See Better Results With Your Workouts

7 Ways To See Better Results With Your Workouts

We’ve all heard the saying “too much of a good thing”. Well, sometimes cardio can be one of those things. Cardio is amazing for our heart health, and for other parts of our body as well. It can support weight loss, increase our lung capacity, improve...