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WHAT IS YOUR WORKOUT PERSONALITY TYPE QUIZ?

WHAT IS YOUR WORKOUT PERSONALITY TYPE QUIZ?

Here at TMB we like to say that everything we do is like custom couture vs. off the rack, because nothing in health is one-size fits all due to our bio-individuality. Similarly, we don’t all workout the same way — some of us love yoga, some of us enjoy...
HOW TO LOVE EXERCISE FOR REAL

HOW TO LOVE EXERCISE FOR REAL

We all know that working out is vital to our health. We absolutely know this. But learning to love exercise is an entirely different matter. Luckily, TMB’s founder, Dr.Bhat, is here today with her personal tips for inspiring a genuine love of working out. One of...
5 TYPES OF SWEAT AND WHAT IT SAYS ABOUT YOU

5 TYPES OF SWEAT AND WHAT IT SAYS ABOUT YOU

If you’re someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is one of the most effective ways our...