5 TIPS FOR MINDFUL EATING AND WHY IT’S IMPORTANT
One area of mindfulness that we take a deep dive into during the Clean Gut Detox is cultivating a mindful and intuitive practice of eating. (more…)
FAB FOOD
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HEALTHY BROWNIE RECIPE: THE ULTIMATE CHOCOLATE FIX
No matter where you are in your health journey, a sweet treat from time to time is vital. To us, here at TMB, this means that having a go-to brownie recipe is a must. (more…)