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  • HOW TO GET YOUR CHILD TO EAT VEGETABLES

    how to get child to eat vegetablesIt’s safe to say that the majority of adults understand that eating vegetables is good for our health. But when it comes to little ones, who wildly prefer candy to broccoli, making that connection can be trickier. So how do you get your child to eat vegetables and more plant-based foods?

    What does plant based really mean?

    In many cases, the term “plant-based” is used as a marketing tool to trick us into thinking that particular food products are healthy. If it says “plant-based” on the label, then it must be healthy right? Think again. Foods that are “plant-based” can still contain inflammatory oils, sugars, sodium, additives, artificial flavours and so on. True “plant based” simply means that most of the food on your plate contains plants. In other words, it means you’re eating whole, nutritious, local, anti-oxidant rich foods to fuel your body. This contributes to your vitality. You don’t have to be vegan or vegetarian to follow a true plant-based diet. In fact, there’s actually a NON plant-based way to be vegan. Think about it, you can eat only white carbs, like pasta, and still be vegan, but that doesn’t mean your diet is fulfilling all of your nutritional needs. Right?

    There’s no doubt that having lots of fresh veggies, fruits and whole foods in our diet is good for us, but sometimes it can be tricky to get our kids to buy into it! It’s really important to teach our kids about the importance of plant-based foods when it comes to our health. And at the end of the day, we’re the ones who are putting food on the table for them. However, it can be easier said than done. Here are a few easy ways to boost plant-based eating in your family — aka tips for how to get your child to eat more vegetables!

    1. Sneak veggies into smoothies and popsicles

    The ultimate answer to the question, “How do you get your child to eat more vegetables?” is a sneaky one. You sneak them in, literally! Smoothies are great place to add in extra veggies and plant-based foods. Try adding 1/2 cup spinach or some frozen zucchini next time you’re whipping one up for breakfast. They won’t even taste it! Another smoothie-hack is to cut down on sugar content. One easy way to do this is to use 1/2 the amount of fruit you would normally use (i.e. 1/2 banana instead of a full one). If your kids aren’t into smoothies, you can also sneak them into homemade “popsicles” and even baked goods!

    2. Get them involved

    Studies suggest that when kids are involved in the grocery shopping and meal preparation process, they are more likely to feel inspired and excited about the foods they eat. Having them tag along to the grocery store or farmers market, for example, can be a powerful way to connect them to the source of their food. When they feel more connected, they’re more likely to think positively about what’s on their plate. Plus, they can have a better understanding of what makes LOCAL foods important for our health. For a fun summer activity, you can take them berry picking and maybe even head back to the kitchen to make your own homemade jam!

    3. Lead by example

    Let’s be honest, kids are smart and they will pick up on your own eating habits, which is why it’s important to lead by example and make healthy food choices ourselves. Monkey see, monkey do, right? So if you’re trying to figure out how to get your child to eat more vegetables, take a look at your own eating habits. As parents/adult figures, we have an essential influence on our kids, grand-kids, nieces/nephews etc. when it comes to how they view fruits and vegetables and everything else on their plate. If they see us trying and enjoying local, seasonal plant-based foods and making an effort to prioritize our health, they’ll be more likely to follow our lead.

    4. Make plant-based foods available

    Let’s face it, if all you’re serving for dinner is processed meats and take-out, that’s what your kids will be eating. If it’s not there in the fridge or on the menu, they can’t eat it! Try swapping out these foods with healthier alternatives. Some nutrient-dense, kid-friendly plant-based snacks include healthy fats like avocado or nuts, veggies with hummus, or smoothies. If they don’t like what you’re serving them, perhaps you can try preparing it in a different way! For example, if they don’t like steamed veggies, you can try stir-frying them in avocado oil. If they don’t like spinach salad, try sneaking it into a smoothie. If they don’t like avocado, try homemade guacamole. Our rule here is to have your kids try a food 7 different ways before you rule it out!

    5. Teach them about the benefits

    Although it’s fun sneaking veggies into kid-friendly foods, ultimately it’s important to introduce health/wellness concepts to them and explain why eating plant-based foods will benefit them. Remember, building these healthy habits in childhood is a great way to set our kids up for success in adulthood. If they understand the benefits, they’re more likely to care as they get older. To drive the point further, you can even try making a small garden at home if it would help them learn/understand why local, plant-based foods are better than processed foods. Plus, they will be sure to taste the difference between something picked from your own garden vs. something bought at the store!

    If you want to learn more about how to make dietary changes to UPGRADE your health, check out our 21 Day Clean Gut Detox program that covers topics like inflammatory trigger foods, nutrients to boost health, bloating, diet, sleep and more!

    Already know you’re ready to take your health to new heights? We are currently accepting NEW PATIENTS for TMB’s functional medicine program. To book a free 15 minute consultation, contact us today!

    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.

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  • What’s The Deal With Gluten Anyway?

    Does anyone else feel like gluten has become the food villain of the decade? So the question is…is it just a trendy fad or is it something we should actually be concerned about? Are there gluten free diet benefits? Like most food trends, navigating what your friends are doing, what’s trending online and what’s actually going to make a positive difference for your health can be tricky (read: impossible). Think you’re off the hook because that muffin you ordered was gluten free? Think again!

    What is gluten?

    Gluten is a general term for the “sticky” protein molecules found in some grains: gliadin and glutenin. It has a glue-like consistency that gives bread it’s elasticity when baked and it’s also often used as a binder or filler in processed foods. Why is gluten problematic? Gluten has been shown to spike levels of the protein zonulin in the gut, leading to leaky gut syndrome. This gut permeability allows undigested food proteins and bacterial endotoxins to pass into the blood stream, activating an inflammatory-immune response in your body. Wheat has the highest concentrations of gluten proteins and is the most common in our diet.

    In addition there are other gluten-containing grains, such as spelt, kamut, rye, barley and oats. Oats themselves do not contain gluten but are often processed in the same facilities as gluten products (unless specifically saying “gluten free oats” on the label). As such, a gluten contamination of oats can be enough to trigger a reaction in the body. Many common foods that contain gluten include bread, crackers, cereals, sauces, pastas, doughs, wraps, buns, dressings and pastries.

    Why does it seem that gluten-related health issues are suddenly popping up everywhere? Are there gluten free diet benefits?

    Reactions to gluten run on a spectrum. On one end there’s celiac disease, and then there’s gluten intolerance and non-celiac gluten sensitivity at the other. Research has shown that the prevalence of all three has been growing. Celiac disease in particular, has rates doubling every fifteen years! But the question stumping a lot of people is, why? Gluten has been around forever! Why all of a sudden are there gluten free diet benefits?

    For starters, the gluten that our grandparents ate years ago is very different than what’s available to us today. It’s estimated than 5% of the proteins found in wheat are “new proteins” that aren’t found in the original wheat plant due to hybridization and other modern production practices. These days wheat also contains MORE gluten molecules than they once did. Many gluten-containing foods, like popular commercial bread brands for example, already contains wheat flour (which is gluten containing), but more gluten itself is then added to extend the shelf life and make it more appealing to the consumer (softer, more pliable etc.). Don’t believe us? Check the ingredients list!

    Another factor that comes into play is modern agricultural practices. Our increased use of pesticides and the introduction of other toxins have not only depleted our soil of nutrients, but have increased the amount of chemicals in our food and environment. Cue leaky gut, intestinal damage and a susceptibility to food sensitivities. Not to mention wheat is one of the most heavily sprayed crops, most commonly being sprayed with glyphosate (also known as the leading ingredient in the pesticide called “round up).

    What’s the bottom line? Wheat is not what it once was. In addition, the intersection of many different factors in our food, environment and lifestyles have created the perfect storm for gluten reactions.

    Should everyone avoid gluten?

    Have you ever heard of a gluten deficiency? No? Well, that’s because it doesn’t exist! Evidence shows that at the end of the day, gluten doesn’t benefit anyone. One particular 2015 study looked at patients with active celiac disease, celiac patients in remission, patients with non celiac gluten sensitivity and patients with no gluten-related complaints. They found that exposure to gluten in all four groups lead to SOME level of intestinal damage. In other words, everyone has some type of reaction to gluten after consumption.

    Some people may only experience subtle symptoms because they’re able to repair and recover from the damage more quickly than others. Meanwhile other people’s symptoms are more obvious. Symptoms are also wide-ranging. Mood changes, to skin reactions, migraines, stomach aches, brain fog and joint pain are just a few. From a clinical perspective, if we know gluten is causing damage on even a small scale, it would be recommended to take it out of the equation because over time, small amounts of damage to the intestines can lead to more series issues.

    5 tips to adopt a gluten free diet and reap the gluten free diet benefits

    Don’t worry however because there’s good news! With gluten being the talk of the town these days, gluten free resources are becoming increasingly abundant in our society. From restaurant menus, to online recipes and cookbooks, there’s no shortage of gluten free alternatives. If you want a gluten free life, here are some tips to make the gluten-free diet benefits more accessible to you. We talk about this all the time!

    GLUTEN FREE TIP 1: Find substitutes that you love

    There’s no shortage of alternatives out there! Do your research and learn about what’s available. For example, you can use almond flour in your baking instead of refined flour and find healthy, gluten free brands that won’t trigger any symptoms. Need help with this? TMB’s got you covered with our health coaching services.

    GLUTEN FREE TIP 2: Check with restaurants in advance

    If you’re going out for dinner with your friends and feel weird or intimidated about asking the server about gluten-free options in front of the group, call the restaurant ahead so you know what to order! Most restaurants have plenty of gluten free options on their menu, and they’re happy to accommodate any and all dietary restrictions!

    GLUTEN FREE TIP 3: Have resources available in your home

    If all you have in your cupboards is gluten-filled foods, then that’s what you’re going to be eating! Add gluten free items to your next grocery list so you can stock your home with healthy alternatives. It might also be worth getting a few gluten-free cookbooks and pick some new favourite recipes!

    Just be careful to always check the ingredients list. Aka just because it’s “gluten-free” doesn’t mean it’s healthy!

    GLUTEN FREE TIP 4: Plan your meals ahead of time

    If you’re in the middle of running errands and have a social gathering to make it to in a rush, you’re more likely to make a pit stop and grab takeout, which might mean processed foods that contain gluten. If you plan out your day and bring a pre-packed meal with you, you’ll be more prepared when hunger strikes! Meal prepping can also help you stick to a gluten free diet instead of reaching for a bagel at work.

    Side benefit: Taking out processed foods from our diets (many of which are gluten-containing) and replacing them with nutrient dense foods is another reason you’ll likely feel better after going gluten-free!

    GLUTEN FREE TIP 5: Remind yourself how you feel when you eat gluten

    Before you dive into that bowl of pasta, remind yourself how you’re going to feel after. Will you be bloated? Would your stomach hurt? Do you get tired and have to go to bed early? Will your skin become inflamed? This can help motivate you to make healthier choices.

    Want to take a step in the right direction towards moving, feeling and looking better? Join our FREE 3 Day Clean Gut Detox Program! During the course of the 3 days, you’ll get a small glimpse of what to expect in the full 21-Day program. One of the cornerstones of the 21-Day Clean Gut Detox is education – We don’t just tell you what to do (like avoiding gluten, for example), but we also tell you why you’re doing it and how these recommended changes will support you on your health and wellness journey. The Clean Gut Detox emphasizes the consumption of whole, unprocessed, gut optimizing foods as well as various lifestyle changes & bio-hacks that can help you transform your health and wellness from the inside out.

    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.

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  • The Brain On Social: 5 Red Flags In Your Social Life To Watch Out For

    Are you a social butterfly or more of the introverted type?

    As humans, we are social beings. Just as we have a basic need for food, water and shelter, we also have a basic need to form relationships in social settings. The desire to be in a loving relationship, to fit in with your friends, to feel cared for, to receive invites to important events… these are actually essential to our well-being.

    Let’s take the feeling of rejection, for example. When we’re rejected, whether it be a friendship, a job application, a romantic relationship and so on, it doesn’t feel good does it? When this happens, we tend to feel low, get down on ourselves and question everything from our abilities to our self-worth. On the other end of the spectrum, there’s acceptance. When we land that dream job, get that phone call back from a romantic interest, and are included on the guest list, it feels good. Leaving us feeling happy, confident and fulfilled.

    The connection between our social lives, our brain and our happiness

    In recent years, more and more research has found evidence of the brain’s inherently social nature. Anthropologist Robin Dunbar’s research showed that human beings have big brains to socialize, and that the most prominent indicator of brain size for any species is the size of it’s social group. This helps explain why human brains have evolved to be more complex and sophisticated than other mammals. Scientists predict that hominids (the homo heidelbergensis) with brains as big as humans today, first existed about 700,000 years ago in Africa. Strikingly, they were also the first to have a division of labor in their society as they hunted together and lived together, and they may have even been the first group to bury their dead.

    Renowned psychologist Matthew Lieberman also researched the topic of social neuroscience and found that our need to connect with others is even MORE fundamental to our sense of self than our need for food. Pretty incredible, eh?

    6 Reg Flags To Look Out For In Your Relationships

    Since it’s evident that our social relationships play a central role in our psychological health and happiness, it’s important to choose them wisely. Think of being social like a “medication” – It can light us up, but it can also have detrimental side effects. When it comes to healthy social relationships that will contribute to optimal health, here are some red flags to look for and what you can do to foster positive change:

    1. Giving up personal goals to please others

    What to do: A sense of belonging is a huge part of lighting up the reward centre in our brain, but if we’re not careful, this can derail our health goals. Let’s say you have started a therapeutic diet with certain guidelines (such as avoiding alcohol) and then head out to a social event. Sometimes you don’t want to be “different” than everyone else, so you end up drinking anyways. It’s important to remind yourself that at the end of the day, we’re all bio-individuals, and it’s more than OK to have unique personal goals outside of our social circles.

    2. Feeling judged on what you eat

    What to do: If your friends or family judge you based on what you’re eating, it’s time to set some boundaries and make some changes. “Fitting in” is where our brain feels the most comfortable, so be the leader! Teach your social groups about what you’re doing, why you’re doing it, and make THEM want to be included and follow your lead. Going to a family party? Bring along a delicious dish that is something YOU can have – you’d be surprised how they’ll react when they love it!

    3. Being afraid of what others think

    What to do: We all tend to play a certain role in our family/friend circle. This is one that we see a lot in our patients at TMB. Here are a few common examples: “But my friends know I’m the person that will always order pasta at dinner, so if I don’t, they’ll think something is up”, or “But my friends know I’m the sugar queen, so they’re always questioning me when I don’t indulge”. Sound familiar? Trust us – people are treating you/expecting things of you because it’s how it has always been. At some point, in order to change it, you’ve got to break the patterns and teach them how to see you in a new light.

    4. Hanging around the same type of people

    What to do: If you find yourself around the same type of people from your friend circle, your family members, the parents at your children’s school groups and so on, it’s time to DIVERSIFY! We have a tendency to hang out with people we can relate to, but if everyone you’re surrounding yourself with has the same mindset, same opinions, same interests, same political views etc. as you, it can create a competitive environment because it’s easy to compare yourself to them, which is a recipe for feeling insecure and down on yourself. Seeing the world through another’s eyes/perspective can not only help you foster gratitude in your own life, but it can also take you away from tiny, non meaningful comparisons and help you zoom out to see the bigger picture. Plus, it can create challenges that can help your brain learn and grow!

    5. Developing unhealthy habits

    What to do: Did you know that if one of your best friends becomes obese, it nearly triples your chances of the same thing happening to you? How does that saying go again? …You are who you surround yourself with! Studies show that if we have friends who have healthy habits, like eating whole foods and exercising, we are much more likely to do the same thing. In contrast, if we have friends who eat fast food multiple times a week, binge drink and don’t have an established fitness routine, we’re much more likely to follow suit.

    6. Being passive on social media

    What to do: There’s a lot of discussion on the downside to social media platforms, like Instagram for example, but we want to highlight some of its benefits. Like we mentioned, being social is part of our inherent nature, so we recommend getting SOCIAL on SOCIAL! Instead of using it as a passive voyeur by scrolling through your feed silently just staring at images (We’ve all been down that rabbit hole!), dare we say actually become social (active) on social media! Comment on posts, tell your story, DM people, tag your friends, start conversations, reach out to others, and create actual connections! When we’re actually active on these platforms, that’s when we feel the benefits.

    Speaking of social… get social with us on the ‘gram!

    @themovementboutique
    @dr.shalinibhat
    @drmmaguire
    @thechickpeablondie
    @dr.shelleypinard
    @talorwallacepilates

    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.

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  • Our Top Supplement Picks For Heart Health

    Did you know that every day, our heart beats 100,000 times a day, and pumps 7,500 litres of blood through 96,000 kms of vessels? They are the powerhouses of our body and when it comes to our health, our heart plays an essential role. Its job includes supplying our tissues with necessary nutrients and oxygen by continuously pumping blood throughout body aka keeping us alive!

    Unfortunately, there are some chilling statistics about heart disease, stoke, and other heart-related illnesses as they’re becoming more and more prevalent in North America. Coronary heart disease (CHD) and heart attacks are the leading cause of death among adults and has been steadily increasing over the years. CHD is caused by the accumulation of plaque in the arteries, preventing our blood vessels from supplying blood and oxygen to the heart. Although “high cholesterol” is a contributing factor, the type and size of the particle, (two things that are not examined in a typical blood test) are actually what alert us of whether or not we’re at risk. You probably know from blood tests that LDL is our “bad” cholesterol and HDL is our “good” cholesterol, but there are many other factors that GP’s don’t consider, and oftentimes, patients are wrongfully prescribed statins because these very important components are overlooked.

    The down side of statins….

    Taking a statin (to lower cholesterol) blocks our body’s endogenous cholesterol synthesis. Well documented research shows that blocking that exact process also interferes with our body’s own production of CoQ10 which is an ESSENTIAL part of energy production in our mitochondria (the batteries of our cells). This explains why low energy and fatigue, headaches, body aches and pains are often a side effect of statin-usage, among other symptoms like weight gain, difficulty sleeping, abdominal pain, dizziness and vitamin deficiencies.

    The good side of cholesterol…

    Cholesterol tends to get a bad rap. but did you know that we actually require cholesterol to synthesize our hormones, Vitamin D and myelin (our nerves insulation)? All of our sex and adrenal hormones are synthesized from cholesterol, which means without it, our hormones can get out of whack and cause a spiral of other issues, including chronic stress from increased cortisol, weight gain, body aches and more. Moreover, saturated fats and cholesterol are what make cell membranes strong and sturdy so they can protect themselves from invasions, so when they’re compromised, we’re more susceptible to toxins and illness.

    Protect Your Heart With These Essential Nutrients!

    Whether you are currently on a statin to lower cholesterol or not, here are some of the top supplements and nutrients recommend for a healthy heart and to keep cholesterol levels on track. These are especially important to your health if you are on any statin medications in order to avoid the many side effects:

    1. Omega-3-Fatty Acids

    Omega 3 fatty acids (EPA and DHA) are found in foods like wild caught, fatty fish and flax seeds, are known to reduce inflammation, prevent blood clots and help maintain healthy blood pressure levels. It’s also important to supplement with a high-quality fish oil daily – At TMB, we carry MonoPure 1300EC, which supports cardiovascular & heart health, helps with insulin metabolism and is one of Dr. Bhat’s supplement staples!

    2. Coenzyme Q10 (CoQ10)

    CoQ10 is a natural antioxidant and provides the cells in our body with energy – If you were to look anywhere in the body, our heart muscles actually contain the highest amounts of CoQ10! Just as our hearts are rich in CoQ10, so is the grass-fed beef heart. Unfortunately, many of us do not consume these organ meats and in the parts we do eat do not contain enough. We recommend taking CoQ10 in a supplement form, such as Q-Evail. Anyone on a statin should definitely be taking a CoQ10 supplement!

    3. Monounsaturated Fats

    These healthy fats can be found in things like avocado, nuts, seeds, and olive oil. Studies show that consuming these foods increases our protective HDL (aka our good cholesterol!) and lowers our LDL levels (bad cholesterol!) which is associated with heart disease. They also act as a source of energy for our cells so our body’s organs, like our heart, can perform their functions!

    4. Polyphenols

    When you think “polyphenols” think of the word RAINBOW! Colourful foods like blueberries, leafy greens and green tea are loaded with these powerful antioxidants that are known to increase HDL levels, promote anti-inflammatory activity, help maintain healthy blood pressure and offer cardiovascular protection.

    5. Resveratrol

    You might’ve heard that resveratrol can be found in red wine and dark chocolate, but that doesn’t mean you should go nuts with the vino! Like magnesium and CoQ10, it’s best absorbed in supplement form. Resveratrol is a heart healthy nutrient that is full of antioxidants, reduces inflammation, lowers blood pressure, and also prevents blood clots!

    6. Magnesium

    We always recommend supplementing with magnesium glycinate, as most people are deficient in this essential mineral. Although it can be found it foods like leafy greens and walnuts, the body can get a much higher therapeutic dosage through a supplement. All of our organs, including our heart, rely on magnesium in order to function, and it’s also commonly prescribed to patients who have heart arrhythmia (aka an irregular heartbeat).

    Remember, heart disease and cholesterol issues are PREVENTABLE from a functional standpoint. In Dr. Bhat’s functional medicine program, the OmegaQuant can take a deep dive of your fatty acid profile which can show whether or not your body is in an inflammatory (higher in omega-6) or anti-inflammatory (higher in omega-3) state. Knowing the level of Omega 3’s (healthy fats) present in your body can help us find a strategy to lower cholesterol and prevent cardiovascular disease. There are also several other functional tests we can run to look at CoQ10 and the mitochondria, stress hormones, insulin resistance, liver detox pathways, nutrient deficiencies and gut inflammation, which can all throw off your cholesterol status! Want to learn more? Contact us today!

    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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  • 6 REASONS WE LOVE FACIAL REJUVENATION ACUPUNCTURE

     

    Hands up if you want to look good and feel good at the same time! We have a saying at TMB: vitality is the new vanity. To us, this means that although it’s more than okay to care about your physical appearance, what’s most important is feeling energized, vibrant and rejuvenated on the inside. Why? Because if that’s how you feel when you wake up in the morning, it’ll show!

    toronto facial rejuvenation acupunctureIt’s no secret that at The Movement Boutique, our signature facial provides a natural face lift without going under the knife. It incorporates facial rejuvenation acupuncture, fascial release of the face and scalp, and finishes with a lymphatic detox boost. Facial rejuvenation acupuncture, also known as cosmetic acupuncture, is a 100% natural anti-aging treatment that targets the skin on a cellular level from the inside-out. Our experienced clinicians use ultra-thin, luxurious needles to synergistically address fine lines/wrinkles, age spots, discolouration, acne, dark circles, jowls, and create an overall sculpting and lifting of the face. We’re not the only ones who are obsessed – It’s also a fan favourite by many A-list celebrities like Jessica Alba, Gwyneth Paltrow and Jennifer Anniston.

    A Natural Approach

    Our skin is our largest and most porous organ, so it’s very important that we take care of it not only for aesthetic purposes, but to support our overall health.

    Although we can’t stop the clock, facial acupuncture treatments can definitely help slow down the aging process naturally! Here are some reasons we’re confident you’d love it:

    1. It’s a natural alternative to Botox

    We’re all for natural and holistic ways to move, feel and look better! If you want wrinkle-free, “fresh-faced” skin, look no further. Acupuncture has been shown to be ultra-effective when it comes to reducing signs of aging, like fine lines and wrinkles, but without the chemicals/toxins attached to Botox. When needles are gently inserted, it breaks the skin’s barrier and stimulates the body’s natural healing response. With all the tiny micro-traumas that are created during the process, the body needs to repair what it thinks is ‘damage’. Opposite to Botox, this sends the signals to flood the area with fresh blood and new circulation. The results? Fresher, younger looking skin!

    2. It helps balance stress hormones

    Some people are skeptical when they hear the words “stress relieving” and needles in the same sentence. But our needles are so ultra-thin and high-quality, that any “pain” experienced during our facial acupuncture treatments is ULTRA mild – even less than a blackhead extraction during a regular spa facial, for example. Acupuncture helps to balance cortisol levels, our main stress hormone, putting us into our parasympathetic state (aka rest and digest mode). We also use myofascial “massage” techniques, calming essential oils and soothing meditative music to enhance the stress-relieving benefits of the whole experience.

    3. It can be a preventative treatment

    Not only can it help reduce wrinkles, it can also prevent them from ever forming in the first place and can also help keep breakouts and acne at bay. Since it works on more than just the superficial layer of the skin (remember, inside-out!) it can help influence the health of our skin for years to come. It also stimulates an increase in blood flow to the face, improving the delivery of oxygen & nutrients, which in turn can help create an overall enhanced “glow”.

    4. It can enhance sleep quality

    They call it beauty sleep for a reason! Sleep is essential not only for the health of our skin, but is also important when it comes to memory, focus, stress levels, mood and so much more – Hello, vitality! Since acupuncture puts us into our nervous system into parasympathetic mode, many patients use it to help promote deeper sleep. Some of our patients have even coined the term “acu-stoned” after feeling a sense of extreme “zen” following their facial acupuncture treatments!

    5. It boosts collagen production

    You might have heard that supplementing with collagen powder is great when it comes to having healthy hair, skin and nails. Facial rejuvenation acupuncture takes it to a whole new level – the cellular level, to be exact! Collagen is an important protein our body naturally produces and it’s one of the primary proteins that give skin its structure and elasticity. When it starts to deplete (which happens as we age), signs of aging in our skin show up. Through giving us an internal collagen boost, facial acupuncture can give us that bright, smooth and vibrant skin we’re all looking for.

    6. It addresses the deep layers of our fascia

    Since we make the same expressions over and over, it’s important to inhibit overworked areas and wake up underworked areas to optimize our skin. Although there are other natural methods out there that help with this, like facial massages, Gua Sha, and even jade rollers, none of these options work the deeper layers of our fascia and facial nerves the way acupuncture does. At TMB, we work with the fascia to release any blockages and address deep nerves and circulatory system to get to the root cause of your skin concerns, release tension and create symmetry & balance within the face and body.

     

    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.

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  • HOW TO SPOT GREENWASHING

    how to spot greenwashingPicture this – you’re at a health food store looking for a new laundry detergent, and you find one that looks good enough for you to pick up off the shelf. You think to yourself “This looks promising!”. It seems to have “health” written all over it. Non GMO? Check. Green? Check. Eco-friendly? Check. So it must be an ok product to use in your house, right? Think again!

    What Is Greenwashing?

    Greenwashing refers to when companies use advertising and marketing tactics to falsely brand their products as “green” in an effort to trick consumers into thinking their products are healthier, not harmful to the environment and safe to use. Companies often use vague, misleading and confusing terms and images to brand things like food, cleaning and personal care products a certain way.

    It’s crazy what companies can get away with when it comes to not disclosing the truth of their products, which means as consumers, we have to be vigilant when it comes to purchasing these products. Now that you’re more familiar with what greenwashing is, we want to help you identify greenwashed products during your next shop:

    1. Always read labels

    The only way to tell whether or not a product is “healthy” is by carefully reading the label! Whether it’s food or a beauty product, companies will slap on whatever they can to give their product a “healthy” or “eco-friendly” appeal, whether or not it actually IS what they say it is. Marketers will use slogans and branding traps to trick you. For example, just because there are a certain number of “natural ingredients” added to a product, doesn’t make it clean and non-toxic. Reading an ingredients list fully is essential to making the best choices!

    2. Know the difference between non-GMO and organic

    Non-GMO is great, but it also creates a false sense of trust in the consumer as some will assume this gives a product the green light. In reality, non-GMO products are deceiving as they can still actually be highly glyphosated and toxic. This label tricks consumers into thinking what they are buying is natural, and it gives it that “organic” vibe without actually being organic. For this reason, it’s best to buy organic products as ALL organic products are ALL non-GMO, so it’s best to stick with these. I mean, what’s the point of buying a product that’s “non-GMO” if it’s still loaded with toxins?

    3. Don’t fall for branding traps

    Can you believe marketers will go as far as using “fake” symbols to try to deceive us? Marketers are mimicking third-party environmental certifications on their products to entice consumers to make purchases. We bet you’ve seen products with a symbol like a green circle with a check-mark through it, making it APPEAR “green” when in reality it could be far from it.

    4. Don’t always trust slogans

    Ever see a product that paints the words “all-natural” on it’s label? Well, take a closer look at the ingredients list! Although a company can’t blatantly claim to be an all-natural product if it’s full of chemicals, there’s a loop hole. Since the FDA doesn’t regulate the term (“all natural”), there are no official rules and regulations. This means that marketers can use the term as a slogan, which is very misleading! In many cases, products that appear to be natural will contain ingredients with plant compounds in combination with synthesized chemicals.

    5. Don’t let “green” images fool you

    Another trap marketers and advertisers use is to use images of nature on their products. Studies in Europe show that people respond favourably to products that have a photo of nature associated with them. When you think about it, this makes sense. Even having a picture of nature as your desktop or phone background is said to have health benefits like lowered blood pressure, improved mood and reduced stress. That same part of our brain is being triggered when we see a product associated with photo of nature. It invokes a “feel good”, relaxing feeling.

    PRO TIP: Use EWG’s Database

    The Environmental Working Group is a great tool when it comes to identifying whether cleaning products, like floor cleaners, kitchen sprays, laundry detergents and so on are green or not. EWG’s guide to healthy cleaning, helps you to decode labels, find great products for household needs and even uses the latest research/science to rate them for you based on toxicity levels.
    https://www.ewg.org/guides/cleaners

     

    About The Movement Boutique in Toronto – Pilates, Chiropractic, Functional Medicine

    TMB The Movement Boutique Located on Yonge Street in Toronto, The Movement Boutique serves the areas of Summerhill, Rosedale and Yorkdale with Pilates classes and much more. Our philosophy is centred on a holistic, multimodal approach to health, grounded in the latest therapeutic techniques and clinical research. Our approach: Optimal health cannot be attained through a single therapeutic lens; injuries are often the result of a constellation of lifestyle issues, including dysfunctional movement patterns, trauma, nutritional deficiencies or destructive habits of mind.

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