What is Collagen and Why Does it Matter

What is Collagen and Why Does it Matter

Understanding what collagen is and how it effects your skin care and overall health You may have seen it all over Instagram. You’ve glimpsed it in the vitamin aisle of your favourite health food store. You’ve noticed it on the ingredient list of some of your beauty...
7 Fun Fascia Facts to Help You Move Better

7 Fun Fascia Facts to Help You Move Better

Understanding what fascia is to help you look and move better “Mirror, mirror on the wall, who has the most gorgeous fascia of them all?” Wait a minute! What is fascia exactly? Don’t worry if you had to ask – it’s a common question and one that has a most intriguing...
How to Get the Best Sleep on Vacation

How to Get the Best Sleep on Vacation

Getting good sleep away from home is a challenge, but not impossible Vacations are all well and good (okay, well and amazing!) but they do present a unique challenge of disrupting our sleep schedules. Between the jet-lag, late nights, hotel pillows, unfamiliar noises...
8 Ways to Reduce and Prevent Acne

8 Ways to Reduce and Prevent Acne

Holistic skincare from the inside out to help reduce and prevent acne Skincare is essential to looking and feeling your best. Common skin ailments, like acne, can drastically impact your self-esteem and confidence and here at TMB we understand how challenging and...

7 Easy Ways To Beat The Post-Summer Bloat

Too many of us have suffered from uncomfortable bloating for so long that we’ve come to think of it as “normal”, when it reality, it’s not! There are many simple, functional lifestyle changes you can make to reduce the undesirable signs of bloating and abdominal...