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WHAT IS YOUR WORKOUT PERSONALITY TYPE QUIZ?

WHAT IS YOUR WORKOUT PERSONALITY TYPE QUIZ?

Here at TMB we like to say that everything we do is like custom couture vs. off the rack, because nothing in health is one-size fits all due to our bio-individuality. Similarly, we don’t all workout the same way — some of us love yoga, some of us enjoy...
HOW TO REDUCE ANXIETY

HOW TO REDUCE ANXIETY

Feelings of stress and anxiety affect us all at one point another. With the media’s explosion of the COVID-19 crisis and all the world events that are unfolding, things sure feel chaotic and feelings of anxiety might be heightening for many people. As such, we thought...
HOW TO FIGHT FOOD CRAVINGS

HOW TO FIGHT FOOD CRAVINGS

HOW TO FIGHT FOOD CRAVINGS — AND WIN! A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food...
5 THINGS TO AVOID TO BOOST YOUR IMMUNITY

5 THINGS TO AVOID TO BOOST YOUR IMMUNITY

WHAT YOU DON’T KNOW ABOUT HOW TO BOOST YOUR IMMUNITY Let’s be honest, there’s never a good time to be sick! Unfortunately, some common solutions (“give them ginger ale!”) actually make the problem worse. It’s important to know what factors are at...
5 TYPES OF SWEAT AND WHAT IT SAYS ABOUT YOU

5 TYPES OF SWEAT AND WHAT IT SAYS ABOUT YOU

If you’re someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is one of the most effective ways our...