• Our Top Supplement Picks For Heart Health

    Did you know that every day, our heart beats 100,000 times a day, and pumps 7,500 litres of blood through 96,000 kms of vessels? They are the powerhouses of our body and when it comes to our health, our heart plays an essential role. Its job includes supplying our tissues with necessary nutrients and oxygen […]

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  • 6 REASONS WE LOVE FACIAL REJUVENATION ACUPUNCTURE

    toronto facial rejuvenation acupuncture

      Hands up if you want to look good and feel good at the same time! We have a saying at TMB: vitality is the new vanity. To us, this means that although it’s more than okay to care about your physical appearance, what’s most important is feeling energized, vibrant and rejuvenated on the inside. […]

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  • HOW TO SPOT GREENWASHING

    how to spot greenwashing

    Picture this – you’re at a health food store looking for a new laundry detergent, and you find one that looks good enough for you to pick up off the shelf. You think to yourself “This looks promising!”. It seems to have “health” written all over it. Non GMO? Check. Green? Check. Eco-friendly? Check. So it must be an ok […]

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  • 5 THINGS ABOUT DAIRY YOU SHOULD KNOW

    myths about dairy

    What’s the deal with dairy? Should we eat it? Is it really unhealthy? What are the best alternatives? There’s a lot of confusion surrounding whether or not you should keep dairy in your diet, so let’s dive in!  Dairy is one of the top inflammatory trigger foods, alongside gluten, corn, soy, and sugar. In many people, it causes an inflammatory […]

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  • BUG OFF: 7 Natural Bug Prevention Strategies!

    In the height of summer, many of us will be spending more time outdoors on patios, in backyards or up at the cottage. Sounds lovely, doesn’t it? But, don’t forget about our summertime friend: The mosquito! These pesky bugs can be a real BUZZ-kill when it comes to enjoying outdoor activities. Especially if you’re prone […]

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