• 7 Fun Fascia Facts to Help You Move Better

    Understanding what fascia is to help you look and move better “Mirror, mirror on the wall, who has the most gorgeous fascia of them all?” Wait a minute! What is fascia exactly? Don’t worry if you had to ask – it’s a common question and one that has a most intriguing answer! What is fascia […]

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  • HOW TO GET THE BEST SLEEP ON VACATION

    how to improve sleep

    Getting good sleep away from home is a challenge, but not impossible Vacations are all well and good (okay, well and amazing!) but they do present a unique challenge of disrupting our sleep schedules. Between the jet-lag, late nights, hotel pillows, unfamiliar noises and glasses of rose, it’s easy to lay awake all night when […]

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  • 8 Ways to Reduce and Prevent Acne

    how to reduce acne

    Holistic skincare from the inside out to help reduce and prevent acne Skincare is essential to looking and feeling your best. Common skin ailments, like acne, can drastically impact your self-esteem and confidence and here at TMB we understand how challenging and emotionally draining that condition can be. The key to improving your skin lives […]

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  • Sitting is the New Smoking – Using Pilates to balance your sedentary lifestyle

    [et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ custom_padding=”53px|0px|58px|0px|false|false”][et_pb_row admin_label=”row” custom_padding=”0|0px|29px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.21″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? It turns out that hitting a Pilates class or three each week, while great for your mobility and muscle tone, may […]

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  • 7 Easy Ways To Beat The Post-Summer Bloat

    Too many of us have suffered from uncomfortable bloating for so long that we’ve come to think of it as “normal”, when it reality, it’s not! There are many simple, functional lifestyle changes you can make to reduce the undesirable signs of bloating and abdominal dysfunction. (especially after a summer full of cocktails and indulging!) […]

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  • How to Get Glowing Skin from the Inside Out

    Beautiful, healthy, glowing skin – is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a subconscious level, but they are so pervasively accepted, that taking care of your […]

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