HOW TO REDUCE ANXIETY DURING ANXIOUS TIMES
Feelings of stress and anxiety affect us all at one point another. At the moment especially, with the media’s explosion of the COVID-19 crisis, anxiety can increase.
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HOW TO IMPROVE YOUR IMMUNITY
There is a lot happening in the news at the moment surrounding the COVID-19 pandemic. Naturally, tensions are high and people are worried.
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HOW TO LOVE EXERCISE FOR REAL (THE SECRET IS IN THE WORKOUT)
We all know that working out is vital to our health. We absolutely know this. But learning to love exercise is an entirely different matter.
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HOW TO FIGHT FOOD CRAVINGS FOR GOOD
A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food cravings.
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5 THINGS TO AVOID TO BOOST YOUR IMMUNITY
What you don’t know about how to boost your immunity — let’s dive in! Let’s be honest, there’s never a good time to be sick! Unfortunately, some common solutions (“give them ginger ale!”) actually make the problem worse.
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UNDERSTANDING BODY ODOUR: WHAT YOUR SWEAT MEANS
If you’re someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is good for us!