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  • Blog, FUNC MED

    HOW TO REDUCE ANXIETY DURING ANXIOUS TIMES

    • March 14, 2020
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    Feelings of stress and anxiety affect us all at one point another. At the moment especially, with the media’s explosion of the COVID-19 crisis, anxiety can increase.

    KEEP READING

  • Blog, FUNC MED

    HOW TO IMPROVE YOUR IMMUNITY

    • March 14, 2020
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    improve your immunity

    There is a lot happening in the news at the moment surrounding the COVID-19 pandemic. Naturally, tensions are high and people are worried.

    KEEP READING

  • FIIT

    HOW TO LOVE EXERCISE FOR REAL (THE SECRET IS IN THE WORKOUT)

    • February 23, 2020
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    toronto pilates classes

    We all know that working out is vital to our health. We absolutely know this. But learning to love exercise is an entirely different matter.

    KEEP READING

  • Blog, FUNC MED

    HOW TO FIGHT FOOD CRAVINGS FOR GOOD

    • February 3, 2020
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    A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food cravings.

    KEEP READING

  • Blog, FUNC MED

    5 THINGS TO AVOID TO BOOST YOUR IMMUNITY

    • January 27, 2020
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    What you don’t know about how to boost your immunity — let’s dive in! Let’s be honest, there’s never a good time to be sick! Unfortunately, some common solutions (“give them ginger ale!”) actually make the problem worse.

    KEEP READING

  • Blog, FIIT, Pilates

    UNDERSTANDING BODY ODOUR: WHAT YOUR SWEAT MEANS

    • January 20, 2020
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    understanding body odour

    If you’re someone who tries to stop perspiration during workouts to save your blowout (by blasting the AC, wearing ANTI-perspirant etc.), you might be missing out on an essential part of detoxification. The fact is, sweating is good for us!

    KEEP READING

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This blog contains excerpts from our weekly TMB Magazine -- an exclusive subscriber only publication that is packed with all sorts of in-depth latest study breakdowns, functional medicine insights and wisdom from Dr. Bhat and her team. Discover even more about your health, body and wellness and unlock your bio-individual power! Sign up today for the full magazine! (Best enjoyed with a cup of hot matcha and a cozy blanket.)

 
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