WHAT YOU NEED TO KNOW TO REDUCE BACK PAIN
Have you noticed more aches and pains than usual since the COVID-19 quarantine kicked in? Are you wondering how to reduce back pain? Let’s get into it!
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TMB’S MOTHER’S DAY GIFT GUIDE 2020
TMB has put together an ultra special Mother’s Day Gift Guide 2020, bursting with our favourite items that we’re personally obsessed with and use all the time!
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5 BENEFITS OF PILATES (WHY IT’S THE BEST!)
Are you looking for a full body workout that doesn’t require a full time schedule? Come have a chat with us about the benefits of Pilates for weight loss and overall wellness.
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THE BEST ONLINE WORKOUTS WITH TMB VIRTUAL STUDIO
Whether you’re working from home or looking to add some convenience to your wellness routine, TMB’s Virtual Studio delivers dynamic full body online workouts.
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IMPROVE YOUR POSTURE AND AVOID THE ZOOM HUNCH
We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch?
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HOW GRATITUDE JOURNALING IS THE NEW MINDFULNESS
Did you know that gratitude journaling is more than just a trendy fad? In fact gratitude practices are scientifically proven to improve our overall health and well being.