• 5 BENEFITS OF HIRING A HEALTH COACH

    You might’ve heard the words “health coach” or “holistic health coach” Toronto, right? It’s thrown around in your social circles or on the online wellness blogs your read. But what exactly does a holistic health coach do? And more importantly, how can they help us to keep our health on point? What is a holistic […]

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  • IMMUNE BOOSTING RECIPES: BONE BROTH RECIPE

    immune boosting recipes

    Did you know that bone broth is one of the most beneficial foods to restore gut health? Since up to 80% of our immune system lives in the gut, it’s extremely helpful when it comes to boosting out immunity too – AKA it’s a delicious way to show a cold or flu who’s boss! You […]

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  • 6 TIPS TO BEAT JET LAG

    Jet lag is basically our body’s own way of letting us know that it’s out of sync with local time. And it can be a real pain in the you know what when you’re trying to embark on a lovely holiday. After all, planning a vacation is stressful enough without worrying about how to beat […]

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  • 5 REASONS YOU NEED TO DETOX

    Have you thought about joining a “detox” but weren’t sure if it was a hoax or the real deal? We totally get it. The term “detox” sometimes gets mixed reviews, because it’s often associated with things like juice cleanses, calorie restrictive diets and quick fixes that promise to help you magically look like a celebrity […]

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  • ACUPUNCTURE SPOTLIGHT AND FAQS ANSWERED

    Have you ever been “acu-stoned”? …We’re being serious. If you’ve ever experienced an acupuncture treatment, you know what we’re talking about – that euphoric, calm, clear minded, blissful or “acu stoned” feeling! If you haven’t, you’ll want to after reading this… What is acupuncture and how does it work? Acupuncture is actually an ancient holistic […]

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  • How Do You Know If It’s REALLY Sciatica?

    You bend over to pick something up, your back goes out and you feel that shooting pain down your leg. Your mother, neighbour, and massage therapist all tell you “It’s sciatica”. But is it? Or is it something else? Did you know that the SI joint can refer pain down the leg very similarly to […]

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