• 6 REASONS WE LOVE FACIAL REJUVENATION ACUPUNCTURE

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    Hands up if you want to look good and feel good at the same time! We have a saying at TMB: vitality is the new vanity. To us, this means that although it’s more than okay to care about your physical appearance, what’s most important is feeling energized, vibrant and rejuvenated on the inside. Why? […]

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  • HOW TO SPOT GREENWASHING

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    Picture this – you’re at a health food store looking for a new laundry detergent, and you find one that looks good enough for you to pick up off the shelf. You think to yourself “This looks promising!”. It seems to have “health” written all over it. Non GMO? Check. Green? Check. Eco-friendly? Check. So it must be an ok […]

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  • 5 THINGS ABOUT DAIRY YOU SHOULD KNOW

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    What’s the deal with dairy? Should we eat it? Is it really unhealthy? What are the best alternatives? There’s a lot of confusion surrounding whether or not you should keep dairy in your diet, so let’s dive in!  Dairy is one of the top inflammatory trigger foods, alongside gluten, corn, soy, and sugar. In many people, it causes an inflammatory […]

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  • BUG OFF: 7 Natural Bug Prevention Strategies!

    In the height of summer, many of us will be spending more time outdoors on patios, in backyards or up at the cottage. Sounds lovely, doesn’t it? But, don’t forget about our summertime friend: The mosquito! These pesky bugs can be a real BUZZ-kill when it comes to enjoying outdoor activities. Especially if you’re prone […]

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  • 6 Tips for Safer (Healthier) Water Habits

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    How to address toxins in water (and avoid them) Although we know that proper hydration is important to our health, most of us don’t put too much thought into our drinking water. If it’s the public water supply, then it MUST be regulated, right? And they wouldn’t sell bottled water if it was bad for […]

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  • 5 Easy Ways to Practice Mindful Eating

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    The challenge of practicing mindfulness in the modern world For many of us, after a long, stressful, calendar-packed day, our instinct is to make a cocktail or snack and sit in front of the television to “relax” when we get home. In reality, this doesn’t help our mind or body unwind or de-stress at all. […]

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