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  • Blog, FUNC MED

    IS THE WAY YOU BREATHE MAKING YOU UNHEALTHY?

    • July 22, 2020
    • 0 comments
    the movement boutique toronto

    When you think about breathing issues, you probably think about asthma or COPD, but today we’re going to share some of the signs of dysfunctional breathing patterns. In other words, we’re talking about the way you breathe and what that can mean for your health.

    KEEP READING

  • ASKING FOR A FRIEND, Blog

    DIGITAL DETOX: IS OUR DIGITAL REALITY MAKING US MISS OUT ON REAL LIFE

    • July 15, 2020
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    technology and health

    The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN.

    KEEP READING

  • FIIX, FUNC MED

    WHAT PHYSICAL TOUCH CAN MEAN FOR OUR HEALTH

    • June 18, 2020
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    Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses

    KEEP READING

  • Blog, FUNC MED

    THE GUT MICROBIOME: LET’S GET TO KNOW IT

    • June 13, 2020
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    gut health toronto

    It’s important to remember not all germs/bugs/bacteria are created equal. That’s right, we said it! Not all germs are bad! Welcome to the gut microbiome.

    KEEP READING

  • FUNC MED, Uncategorized

    FUNCTIONAL MEDICINE TESTING: AM I READY TO GET STARTED?

    • May 31, 2020
    • 0 comments
    functional medicine testing

    When it comes to upgrading your health, here at TMB we believe in an inside-out approach. In other words, we rely on functional medicine testing.

    KEEP READING

  • FAB FOOD, FUNC MED

    HEALTHY BROWNIE RECIPE: THE ULTIMATE CHOCOLATE FIX

    • May 25, 2020
    • 0 comments
    healthy brownie recipe

    No matter where you are in your health journey, a sweet treat from time to time is vital. To us, here at TMB, this means that having a go-to brownie recipe is a must.

    KEEP READING

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This blog contains excerpts from our weekly TMB Magazine -- an exclusive subscriber only publication that is packed with all sorts of in-depth latest study breakdowns, functional medicine insights and wisdom from Dr. Bhat and her team. Discover even more about your health, body and wellness and unlock your bio-individual power! Sign up today for the full magazine! (Best enjoyed with a cup of hot matcha and a cozy blanket.)

 
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