When you think about breathing issues, you probably think about asthma or COPD, but today we’re going to share some of the signs of dysfunctional breathing patterns. In other words, we’re talking about the way you breathe and what that can mean for your health.
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN.
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses
It’s important to remember not all germs/bugs/bacteria are created equal. That’s right, we said it! Not all germs are bad! Welcome to the gut microbiome.
When it comes to upgrading your health, here at TMB we believe in an inside-out approach. In other words, we rely on functional medicine testing.
No matter where you are in your health journey, a sweet treat from time to time is vital. To us, here at TMB, this means that having a go-to brownie recipe is a must.
