5 BENEFITS OF PILATES (WHY IT’S THE BEST!)

Are you looking for a full body workout that doesn’t require a full time schedule? Come have a chat with us about the benefits of Pilates for weight loss and overall wellness.
Are you looking for a full body workout that doesn’t require a full time schedule? Come have a chat with us about the benefits of Pilates for weight loss and overall wellness.
Whether you’re working from home or looking to add some convenience to your wellness routine, TMB’s Virtual Studio delivers dynamic full body online workouts.
We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch?
Did you know that gratitude journaling is more than just a trendy fad? In fact gratitude practices are scientifically proven to improve our overall health and well being.
Feelings of stress and anxiety affect us all at one point another. At the moment especially, with the media’s explosion of the COVID-19 crisis, anxiety can increase.
There is a lot happening in the news at the moment surrounding the COVID-19 pandemic. Naturally, tensions are high and people are worried.