ORAL HEALTH: A HEALTHY MOUTH AND A HEALTHY BODY
You’ve heard of the basic essentials for your oral hygiene, like brushing, flossing and using mouthwash, but there are other strategies you can try to optimize your oral health.
-
-
COMMON SIGNS OF CHRONIC INFLAMMATION
You’ve probably heard the word ‘chronic inflammation’ tossed around in doctor’s offices and on health blogs – but what exactly does it mean?
-
WHAT CAUSES BLOATING? 5 OVERLOOKED REASONS
What causes bloating? Food choices play a central role in bloating there’s no doubt, but there are other lifestyle factors that also contribute.
-
5 NEGATIVE CONSEQUENCES OF ARTIFICIAL FOOD FLAVOURING
Artificial food flavouring; so you’re up at the cottage and someone pulls out a bag of Doritos (or their “healthier” alternative). You tell yourself, you’ll only have a few…
-
WHAT CAUSES HEADACHES? COMMON CAUSES EXPLAINED
What causes headaches? Everyone gets them from time to time and they can be a huge PAIN to deal with.
-
5 ROAD TRIP HACKS: WELLNESS EDITION
Looking for road trip hacks? It hasn’t exactly been a typical summer. Many of us had plans to travel, but with COVID in the mix…