DIGITAL DETOX: IS OUR DIGITAL REALITY MAKING US MISS OUT ON REAL LIFE
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN.
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WHAT PHYSICAL TOUCH CAN MEAN FOR OUR HEALTH
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses
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THE GUT MICROBIOME: LET’S GET TO KNOW IT
It’s important to remember not all germs/bugs/bacteria are created equal. That’s right, we said it! Not all germs are bad! Welcome to the gut microbiome.
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FUNCTIONAL MEDICINE TESTING: AM I READY TO GET STARTED?
When it comes to upgrading your health, here at TMB we believe in an inside-out approach. In other words, we rely on functional medicine testing.
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HEALTHY BROWNIE RECIPE: THE ULTIMATE CHOCOLATE FIX
No matter where you are in your health journey, a sweet treat from time to time is vital. To us, here at TMB, this means that having a go-to brownie recipe is a must.
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WHAT YOU NEED TO KNOW TO REDUCE BACK PAIN
Have you noticed more aches and pains than usual since the COVID-19 quarantine kicked in? Are you wondering how to reduce back pain? Let’s get into it!