Here’s some food for thought… If you dream of your holiday dinner, you’re not alone. Eating definitely takes center stage during the holidays. Between the stuffing and the homemade pumpkin pies, it can be easy to overeat and make unhealthy choices. You know what we’re talking about – That all too familiar “food coma” or […]
We’ve all heard the saying “too much of a good thing.” Well, sometimes cardio can be one of those things. Cardio is amazing for our heart health and for other parts of our body as well. It supports weight loss, increases lung capacity, improves memory and focus, and even enhances mood. However, it is best […]
It’s safe to say that the majority of adults understand that eating vegetables is good for our health. But when it comes to little ones, who wildly prefer candy to broccoli, making that connection can be trickier. So how do you get your child to eat vegetables and more plant-based foods? What does plant based […]
Does anyone else feel like gluten has become the food villain of the decade? So the question is…is it just a trendy fad or is it something we should actually be concerned about? Are there gluten free diet benefits? Like most food trends, navigating what your friends are doing, what’s trending online and what’s actually […]
Are you a social butterfly or more of the introverted type? As humans, we are social beings. Just as we have a basic need for food, water and shelter, we also have a basic need to form relationships in social settings. The desire to be in a loving relationship, to fit in with your friends, […]
Did you know that every day, our heart beats 100,000 times a day, and pumps 7,500 litres of blood through 96,000 kms of vessels? They are the powerhouses of our body and when it comes to our health, our heart plays an essential role. Its job includes supplying our tissues with necessary nutrients and oxygen […]
