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  • Blog, FIIT

    5 BENEFITS OF PILATES (WHY IT’S THE BEST!)

    • April 28, 2020
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    benefits of pilates

    Are you looking for a full body workout that doesn’t require a full time schedule? Come have a chat with us about the benefits of Pilates for weight loss and overall wellness.

    KEEP READING

  • Blog, FIIT

    THE BEST ONLINE WORKOUTS WITH TMB VIRTUAL STUDIO

    • April 20, 2020
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    toronto pilates classes

    Whether you’re working from home or looking to add some convenience to your wellness routine, TMB’s Virtual Studio delivers dynamic full body online workouts.

    KEEP READING

  • Blog, FIIX

    IMPROVE YOUR POSTURE AND AVOID THE ZOOM HUNCH

    • April 15, 2020
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    improve your posture

    We’re hunching over our computers more than ever. Cue, back pain, neck pain and body aches! So how can we improve your posture and avoid that horrible hunch?

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  • ASKING FOR A FRIEND, FUNC MED

    HOW GRATITUDE JOURNALING IS THE NEW MINDFULNESS

    • April 8, 2020
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    gratitude journaling

    Did you know that gratitude journaling is more than just a trendy fad? In fact gratitude practices are scientifically proven to improve our overall health and well being.

    KEEP READING

  • Blog, FUNC MED

    HOW TO REDUCE ANXIETY DURING ANXIOUS TIMES

    • March 14, 2020
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    Feelings of stress and anxiety affect us all at one point another. At the moment especially, with the media’s explosion of the COVID-19 crisis, anxiety can increase.

    KEEP READING

  • Blog, FUNC MED

    HOW TO IMPROVE YOUR IMMUNITY

    • March 14, 2020
    • 0 comments
    improve your immunity

    There is a lot happening in the news at the moment surrounding the COVID-19 pandemic. Naturally, tensions are high and people are worried.

    KEEP READING

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This blog contains excerpts from our weekly TMB Magazine -- an exclusive subscriber only publication that is packed with all sorts of in-depth latest study breakdowns, functional medicine insights and wisdom from Dr. Bhat and her team. Discover even more about your health, body and wellness and unlock your bio-individual power! Sign up today for the full magazine! (Best enjoyed with a cup of hot matcha and a cozy blanket.)

 
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GIRL TALK: Mamas, what was your favourite AND leas GIRL TALK: Mamas, what was your favourite AND least favourite thing about being pregnant? Expecting mamas, we've got you! Whether you need an extra hand addressing those pregnancy aches and pains, are looking to minimize c-section scars or are craving some luxurious self care, the whole TMB team is here to support you! Ask about our FIIX, FUNC MED and FACE treatments today!
Some things never change! What's one thing you're Some things never change! What's one thing you're obsessed with that you're carrying into 2021? PS: Don't forget to drop into the TMB Virtual Studio for incredible full body workouts right in the comfort of your own home!
SUPER MOMS this is for you. (#howmanymoredaysofhom SUPER MOMS this is for you. (#howmanymoredaysofhomeschool) One of the greatest compliments we get when patients come to TMB: “I feel like I can just be myself here” “Even if I come here no make up, in my sweats, I never feel judged and always feel welcome and accepted” There’s no doubt we all tend to play a certain role in our family/friend circle. We see this a lot in our patients: “But my friends know I'm the person that will always drink with them, so if I don't, they'll think something is up", or “But my family knows me as the lighthearted one so if I share that I’m feeling down lately, I’ll upset them” Sound familiar? We tend to define ourselves as we see others seeing us. And it's something we tend to do on repeat because we don't want to "let anyone down", be a bother, and just want to feel like we fit in. If you are stressed trying to be someone you’re not ➡️ (ie the super-mom who’s killing her job while making homemade food from scratch while homeschooling, well dressed/put together and making time for self care let alone your husband?) People are treating you/expecting things of you because it's how it has always been. At some point, in order to change it, you’ve got to break the patterns, communicate your needs and teach them how to see you in a new light! (And if that’s sweats and screens for the kids and take out, then that’s what it is!). Whatever your feels, we’re here for you. How are you super mom’s doing out there? If you can get a break, come be yourself with us 🤗.
Fun fact: we aren't really about New Year's resolu Fun fact: we aren't really about New Year's resolutions here at TMB. Are you? Instead, we're about making small consistent lifestyle improvements that will upgrade our health. A super easy place to start is reducing the amount of sugar you eat. But don't worry, we don't mean give up candy. Simply reach for better options like @smartsweets instead! These gummies are delicious and low in sugar. A fun place to start, right? You can grab a package or two of these right at TMB!
She's a sassy lady our intuition. What's yours bee She's a sassy lady our intuition. What's yours been whispering to you lately? Is there something you're procrastinating on? Is there some self care you've been avoiding but that little voice is saying, "Maybe don't wait?" Make your TMB appointment for a rejuvenating FIIX treatment or a spicy FIIT workout (with virtual options!) . . .
What a bumpy ride this year has been to say the le What a bumpy ride this year has been to say the least! 🎢 (Is that understatement of the year?) but these humans (my dream team 😍🤩), and YOU, our TMB community (virtual and local), have made it all worth it. Seriously. In the moments when I thought I couldn’t keep it together anymore 🤯, you all gave me purpose and reminded me through your grace and gratitude who I’m showing up FOR which helped me (and I know my team feels the same) continue to show up. So thank you beyond for being with us and supporting us through this wild ride. 🙏🏾💕🙏🏽💕🙏🏼💕🙏🏿💕🙏🏽💕🙏🏻💕 As we all blindly step into 2021 like 🙈😬 I encourage us all to take a moment to reflect on this year and know exactly, stepping into 2021 (no matter what it holds), what is one thing you want to let go of (leave in 2020) and one thing you want to add more of in 2021. Could be a feeling, a habit, a person, a job, a geographic location, a relationship, anything! If you want, feel free to share your reflections below!
What are your NATURAL ENDORPHIN HIGHS right now? T What are your NATURAL ENDORPHIN HIGHS right now? Those little things that make you feel sooooo good? Here are some of ours! 1. Going from a hot sauna blanket to a cold plunge. 2. Wild dance parties around the studio. 3. Acu-stoned after a TMB FIIX treatment. 4. Foam rolling to soothe the body. 5. A good old post-workout high. What are your endorphin highs right now? We'd love to know! Join us in class via the #LINKINBIO for a spicy workout in the TMB Virtual Studio! . . .
OK guys! We need to know. What FUNNY things have t OK guys! We need to know. What FUNNY things have the kiddos in your life done lately? We need a good laugh! Tell us a story in the comments today if you feel like sharing! (PS: Don't forget to check out TMB's new RAISING ROOTS functional medicine program, designed to help kids thrive with healthy habits that last a lifetime!) . . .
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