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HOW TO MEAL PREP FOR A WEEK TIPS

HOW TO MEAL PREP FOR A WEEK TIPS

HOW TO MEAL PREP! WHEN AND WHERE TO START? Studies show that up to 80% of us...yes 80%...don't know what we're having for dinner by 4pm the same day. What?! It's because a lot of people don't know how to meal prep for the week. But that's okay! TMB is here to help you...

HOW TO REDUCE HOLIDAY STRESS

HOW TO REDUCE HOLIDAY STRESS

Welcome to the holiday season — the whirlwind time of buying gifts, having too many holiday parties on the calendar, and facing unhealthy food options galore. If you're more stressed out than usual during this time of year, you're not alone. But don't despair! We have...

5 BENEFITS OF HIRING A HEALTH COACH

5 BENEFITS OF HIRING A HEALTH COACH

You might've heard the words "health coach" or "holistic health coach" Toronto, right? It's thrown around in your social circles or on the online wellness blogs your read. But what exactly does a holistic health coach do? And more importantly, how can they help us to...

Immune Boosting Recipes: Bone Broth

Immune Boosting Recipes: Bone Broth

Did you know that bone broth is one of the most beneficial foods to restore gut health? Since up to 80% of our immune system lives in the gut, it’s extremely helpful when it comes to boosting out immunity too – AKA it’s a delicious way to show a cold or flu who’s...

6 TIPS TO BEAT JET LAG

6 TIPS TO BEAT JET LAG

Jet lag is basically our body's own way of letting us know that it's out of sync with local time. And it can be a real pain in the you know what when you're trying to embark on a lovely holiday. After all, planning a vacation is stressful enough without worrying about...

5 REASONS YOU NEED TO DETOX

5 REASONS YOU NEED TO DETOX

Have you thought about joining a "detox" but weren't sure if it was a hoax or the real deal? We totally get it. The term "detox" sometimes gets mixed reviews, because it's often associated with things like juice cleanses, calorie restrictive diets and quick fixes that...

Acupuncture Spotlight!

Acupuncture Spotlight!

Have you ever been “acu-stoned”? …We're being serious. If you've ever experienced an acupuncture treatment, you know what we're talking about - that euphoric, calm, clear minded, blissful or "acu stoned" feeling! If you haven't, you'll want to after reading this......

How Do You Know If It’s REALLY Sciatica?

How Do You Know If It’s REALLY Sciatica?

You bend over to pick something up, your back goes out and you feel that shooting pain down your leg. Your mother, neighbour, and massage therapist all tell you "It's sciatica". But is it? Or is it something else? Did you know that the SI joint can refer pain down the...

6 Tips To Keep Your Holiday Dinners Healthy

6 Tips To Keep Your Holiday Dinners Healthy

Here's some food for thought... If you dream of your holiday dinner, you’re not alone. Eating definitely takes center stage during the holidays. Between the stuffing and the homemade pumpkin pies, it can be easy to overeat and make unhealthy choices. You know what...