Our Top Supplement Picks For Heart Health

Our Top Supplement Picks For Heart Health

Did you know that every day, our heart beats 100,000 times a day, and pumps 7,500 litres of blood through 96,000 kms of vessels? They are the powerhouses of our body and when it comes to our health, our heart plays an essential role. Its job includes supplying our...

6 Reasons We Love Facial Rejuvenation Acupuncture

6 Reasons We Love Facial Rejuvenation Acupuncture

Hands up if you want to look good and feel good at the same time! We have a saying at TMB: vitality is the new vanity. To us, this means that although it's more than okay to care about your physical appearance, what's most important is feeling energized, vibrant and...

5 Tips To Spot Greenwashing!

5 Tips To Spot Greenwashing!

Picture this - you're at a health food store looking for a new laundry detergent, and you find one that looks good enough for you to pick up off the shelf. You think to yourself "This looks promising!". It seems to have "health" written all over it. Non...

5 Facts About Dairy You Should Know

5 Facts About Dairy You Should Know

What’s the deal with dairy? Should we eat it? Is it really unhealthy? What are the best alternatives? There's a lot of confusion surrounding whether or not you should keep dairy in your diet, so let's dive in!  Dairy is one of the top inflammatory trigger foods,...

BUG OFF: 7 Natural Bug Prevention Strategies!

BUG OFF: 7 Natural Bug Prevention Strategies!

In the height of summer, many of us will be spending more time outdoors on patios, in backyards or up at the cottage. Sounds lovely, doesn’t it? But, don’t forget about our summertime friend: The mosquito! These pesky bugs can be a real BUZZ-kill when it comes to...

6 Tips for Safer (Healthier) Water Habits

6 Tips for Safer (Healthier) Water Habits

How to address toxins in water (and avoid them) Although we know that proper hydration is important to our health, most of us don’t put too much thought into our drinking water. If it’s the public water supply, then it MUST be regulated, right? And they wouldn't sell...

5 Easy Ways to Practice Mindful Eating

5 Easy Ways to Practice Mindful Eating

The challenge of practicing mindfulness in the modern world For many of us, after a long, stressful, calendar-packed day, our instinct is to make a cocktail or snack and sit in front of the television to "relax" when we get home. In reality, this doesn't help our mind...

5 Myths About Sugar that You Need to Know

5 Myths About Sugar that You Need to Know

What you don’t know about sugar and your health Sugar has a confusing reputation and it can be overwhelming to decipher what types are and aren't healthy. Consuming sugar can affect everything from your mood, energy levels, quality of sleep, brain health, weight, and...

The Secret to a Flatter Stomach Plan and Improved Fitness

The Secret to a Flatter Stomach Plan and Improved Fitness

How to get a flatter stomach and lose weight with less effort Ever feel like you're putting so much effort into counting your calories and getting your cardio in? What if we told you that when it comes to your fitness, less can be more? And when it comes to calories,...