WHAT CAUSES HEADACHES? COMMON CAUSES EXPLAINED
What causes headaches? Everyone gets them from time to time and they can be a huge PAIN to deal with.
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5 ROAD TRIP HACKS: WELLNESS EDITION
Looking for road trip hacks? It hasn’t exactly been a typical summer. Many of us had plans to travel, but with COVID in the mix…
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IS THE WAY YOU BREATHE MAKING YOU UNHEALTHY?
When you think about breathing issues, you probably think about asthma or COPD, but today we’re going to share some of the signs of dysfunctional breathing patterns.
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IS OUR DIGITAL REALITY MAKING US MISS OUT ON REAL LIFE
The problem with spending endless hours behind a screen either scrolling, shopping or news reading is that CONSUMING distracts us from TUNING IN.
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WHAT PHYSICAL TOUCH CAN MEAN FOR OUR HEALTH
Did you know that physical touch can be considered therapeutic? From hugs with friends, handshakes with coworkers, warm embraces from our grandparents and kisses
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THE GUT MICROBIOME: LET’S GET TO KNOW IT
It’s important to remember not all germs/bugs/bacteria are created equal. That’s right, we said it! Not all germs are bad! Welcome to the gut microbiome.