5 Myths About Sugar that You Need to Know
What you don’t know about sugar and your health Sugar has a confusing reputation and it can be overwhelming to decipher what types are and aren't healthy. Consuming sugar can affect everything from your mood, energy levels, quality of sleep, brain health, weight, and...
The Secret to a Flatter Stomach Plan and Improved Fitness
How to get a flatter stomach and lose weight with less effort Ever feel like you're putting so much effort into counting your calories and getting your cardio in? What if we told you that when it comes to your fitness, less can be more? And when it comes to calories,...
Everything You Need to Know About Intermittent Fasting
What is intermittent fasting and how does it impact your health? You've probably heard of intermittent fasting, right? Whether you read about it from a celebrity lifestyle site or overheard someone talking about it at a fitness class, we bet you've been curious about...
Healthy Ginger Mint Spritzer Recipe
A healthy cocktail recipe so you can have fun and take care of your health! TMB founder, Dr. Bhat’s favourite mocktail has arrived – the Ginger Mint Spritzer! This easy drink recipe is ideal for those of you who aren’t a drinker or who want to take a...
7 Ways to Make Cocktails Healthier and Prevent Hangovers
How to make your next cocktail healthier and prevent a hangover Ah, vacation mode, at last! You’ve packed, you’ve been through the airport, you’ve endured a long flight, you’ve checked into your beautiful hotel and have finally hit the beach. The only...
What is Collagen and Why Does it Matter
Understanding what collagen is and how it effects your skin care and overall health You may have seen it all over Instagram. You’ve glimpsed it in the vitamin aisle of your favourite health food store. You’ve noticed it on the ingredient list of some of...
7 Fun Fascia Facts to Help You Move Better
Understanding what fascia is to help you look and move better “Mirror, mirror on the wall, who has the most gorgeous fascia of them all?” Wait a minute! What is fascia exactly? Don’t worry if you had to ask – it’s a common question and one that has a most...
How to Get the Best Sleep on Vacation
Getting good sleep away from home is a challenge, but not impossible Vacations are all well and good (okay, well and amazing!) but they do present a unique challenge of disrupting our sleep schedules. Between the jet-lag, late nights, hotel pillows,...
8 Ways to Reduce and Prevent Acne
Holistic skincare from the inside out to help reduce and prevent acne Skincare is essential to looking and feeling your best. Common skin ailments, like acne, can drastically impact your self-esteem and confidence and here at TMB we understand how...
Sitting is the New Smoking – Using Pilates to balance your sedentary lifestyle
On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? It turns out that hitting a Pilates class or three each week, while great for your mobility and muscle tone, may not be enough to counteract those sitting spells!...