5 Tips To Spot Greenwashing!
Picture this - you're at a health food store looking for a new laundry detergent, and you find one that looks good enough for you to pick up off the shelf. You think to yourself "This looks promising!". It seems to have "health" written all over it. Non...
5 Facts About Dairy You Should Know
What’s the deal with dairy? Should we eat it? Is it really unhealthy? What are the best alternatives? There's a lot of confusion surrounding whether or not you should keep dairy in your diet, so let's dive in! Dairy is one of the top inflammatory trigger foods,...
BUG OFF: 7 Natural Bug Prevention Strategies!
In the height of summer, many of us will be spending more time outdoors on patios, in backyards or up at the cottage. Sounds lovely, doesn’t it? But, don’t forget about our summertime friend: The mosquito! These pesky bugs can be a real BUZZ-kill when it comes to...
6 Tips for Safer (Healthier) Water Habits
How to address toxins in water (and avoid them) Although we know that proper hydration is important to our health, most of us don’t put too much thought into our drinking water. If it’s the public water supply, then it MUST be regulated, right? And they wouldn't sell...
5 Easy Ways to Practice Mindful Eating
The challenge of practicing mindfulness in the modern world For many of us, after a long, stressful, calendar-packed day, our instinct is to make a cocktail or snack and sit in front of the television to "relax" when we get home. In reality, this doesn't help our mind...
5 Myths About Sugar that You Need to Know
What you don’t know about sugar and your health Sugar has a confusing reputation and it can be overwhelming to decipher what types are and aren't healthy. Consuming sugar can affect everything from your mood, energy levels, quality of sleep, brain health, weight, and...
The Secret to a Flatter Stomach Plan and Improved Fitness
How to get a flatter stomach and lose weight with less effort Ever feel like you're putting so much effort into counting your calories and getting your cardio in? What if we told you that when it comes to your fitness, less can be more? And when it comes to calories,...
Everything You Need to Know About Intermittent Fasting
What is intermittent fasting and how does it impact your health? You've probably heard of intermittent fasting, right? Whether you read about it from a celebrity lifestyle site or overheard someone talking about it at a fitness class, we bet you've been curious about...
Healthy Ginger Mint Spritzer Recipe
A healthy cocktail recipe so you can have fun and take care of your health! TMB founder, Dr. Bhat’s favourite mocktail has arrived – the Ginger Mint Spritzer! This easy drink recipe is ideal for those of you who aren’t a drinker or who want to take a...
7 Ways to Make Cocktails Healthier and Prevent Hangovers
How to make your next cocktail healthier and prevent a hangover Ah, vacation mode, at last! You’ve packed, you’ve been through the airport, you’ve endured a long flight, you’ve checked into your beautiful hotel and have finally hit the beach. The only...