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  • Blog, FACE, FUNC MED

    DR. BHAT’S 7 NATURAL AGING TIPS & SECRETS

    • March 10, 2021
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    We live in a society that emphasizes appearance and equates beauty with youthfulness. However, we believe that aging is a beautiful part of our body’s evolution. In fact, it’s more than just skin deep. At TMB, we believe that aging is about how we move and feel just as much as it is about how […]

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  • Blog, FIIX

    TORONTO CHIROPRACTOR: AT-HOME TMJ FASCIAL RELEASE

    • February 24, 2021
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    at-home fascial release

    A simple self-care ritual you can include weekly is to set aside some time for facial exercises and fascial release to release tension in your jaw/face. This will increase circulation and help alleviate stress you’ve been carrying. Side effects can include a more relaxed appearance of your face, more defined jaw-line and improved skin tone! […]

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  • ASKING FOR A FRIEND, Blog

    WHAT’S REALLY AFFECTING YOUR HORMONES AND HEALTH?

    • February 17, 2021
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    hormones and health

    Hormones: It’s not just a question of too much or too little. If you had a conventional blood panel with your GP, and you came back with a “normal,” but you don’t feel normal, you are in the right place! We see this all the time — the link between hormones and health is often […]

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  • Blog, DR BHAT LETTERS

    HOW FINDING YOUR PURPOSE CAN AMPLIFY YOUR HEALTH

    • February 3, 2021
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    Is there anything more attractive than someone who is passionate about what they do? Seriously, picture the people you are most interested in talking to. They are often people who ooze passion. So how can you tap into your sense of purpose to amplify your health? Here’s what we recommend at TMB for finding your […]

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  • Blog, FIIT

    TORONTO PILATES: CREATING A WORKOUT ROUTINE YOU LOVE

    • January 27, 2021
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    toronto pilates instructors

    We all know how important it is to move our bodies, right? It is so important for good health. But it’s not always easy to create a workout routine that you love. Today our Toronto pilates instructors share their top tips for learning how to genuinely love your full body workouts.

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  • Blog, FUNC MED

    TORONTO FUNCTIONAL MEDICINE: HEALING THE GUT

    • January 20, 2021
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    In our TMB FUNC MED programs, when we’re healing the gut, we follow a 5 step process. Gut health is very important for our overall health and wellness. Did you know that poor gut health is often at the root of all sorts of symptoms, such as bloating, skin issues, sleep problems and more? Today […]

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This blog contains excerpts from our weekly TMB Magazine -- an exclusive subscriber only publication that is packed with all sorts of in-depth latest study breakdowns, functional medicine insights and wisdom from Dr. Bhat and her team. Discover even more about your health, body and wellness and unlock your bio-individual power! Sign up today for the full magazine! (Best enjoyed with a cup of hot matcha and a cozy blanket.)

 
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