HOW GRATITUDE JOURNALING IS THE NEW MINDFULNESS
Did you know that gratitude journaling is more than just a trendy fad? In fact gratitude practices are scientifically proven to improve our overall health and well being.
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WHAT IS YOUR WORKOUT PERSONALITY TYPE QUIZ?
Here at TMB we like to say that everything we do is like custom couture vs. off the rack, because nothing in health is one-size fits all due to our bio-individuality.
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HOW TO REDUCE ANXIETY DURING ANXIOUS TIMES
Feelings of stress and anxiety affect us all at one point another. At the moment especially, with the media’s explosion of the COVID-19 crisis, anxiety can increase.
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HOW TO IMPROVE YOUR IMMUNITY AND COPE WITH COVID-19
There is a lot happening in the news at the moment surrounding the COVID-19 pandemic. Naturally, tensions are high and people are worried.
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HOW TO LOVE EXERCISE FOR REAL (THE SECRET IS IN THE WORKOUT)
We all know that working out is vital to our health. We absolutely know this. But learning to love exercise is an entirely different matter.
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HOW TO FIGHT FOOD CRAVINGS FOR GOOD
A lot can happen in just three short days. From our plans, to the weather, to our goals and even our mood, things can change in the blink of an eye! But perhaps nothing changes as quickly as our resolve to fight food cravings.