8 Ways to Reduce and Prevent Acne
Holistic skincare from the inside out to help reduce and prevent acne Skincare is essential to looking and feeling your best. Common skin ailments, like acne, can drastically impact your self-esteem and confidence and here at TMB we understand how...
Sitting is the New Smoking – Using Pilates to balance your sedentary lifestyle
On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? It turns out that hitting a Pilates class or three each week, while great for your mobility and muscle tone, may not be enough to counteract those sitting spells!...
7 Easy Ways To Beat The Post-Summer Bloat
Too many of us have suffered from uncomfortable bloating for so long that we've come to think of it as “normal”, when it reality, it’s not! There are many simple, functional lifestyle changes you can make to reduce the undesirable signs of bloating and...
How to Get Glowing Skin from the Inside Out
Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a...
Kick Start Your Metabolism
Now that we’re through December and heavy, holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set New Year’s Intentions that include healthier eating and activity, then starting with...
Are your Hormones the Cause of your Health Issues?
Have you been experiencing nagging symptoms, affecting your daily life that you just can’t shake? Chances are that a hormone imbalance is the culprit. Often we think of hormones as only being related to sexual function, but the truth is that a variety of hormones...