What is intermittent fasting and how does it impact your health? You’ve probably heard of intermittent fasting, right? Whether you read about it from a celebrity lifestyle site or overheard someone talking about it at a fitness class, we bet you’ve been curious about it. It’s one of the hottest trends in the wellness world […]
A healthy cocktail recipe so you can have fun and take care of your health! TMB founder, Dr. Bhat’s favourite mocktail has arrived – the Ginger Mint Spritzer! This easy drink recipe is ideal for those of you who aren’t a drinker or who want to take a little break from alcohol in general. What […]
How to make your next cocktail healthier and prevent a hangover Ah, vacation mode, at last! You’ve packed, you’ve been through the airport, you’ve endured a long flight, you’ve checked into your beautiful hotel and have finally hit the beach. The only thing missing? A delicious drink (or two) in your hand. There are ways […]
Understanding what collagen is and how collagen benefits your skin and overall health You may have seen it all over Instagram. You’ve glimpsed it in the vitamin aisle of your favourite health food store. You’ve noticed it on the ingredient list of some of your beauty products. Collagen protein has been the talk of the […]
Understanding what fascia is to help you look and move better “Mirror, mirror on the wall, who has the most gorgeous fascia of them all?” Wait a minute! What is fascia exactly? Don’t worry if you had to ask – it’s a common question and one that has a most intriguing answer! What is fascia […]
Getting good sleep away from home is a challenge, but not impossible Vacations are all well and good (okay, well and amazing!) but they do present a unique challenge of disrupting our sleep schedules. Between the jet-lag, late nights, hotel pillows, unfamiliar noises and glasses of rose, it’s easy to lay awake all night when […]
