What’s the deal with dairy? Should we eat it? Is it really unhealthy? What are the best alternatives? There’s a lot of confusion surrounding whether or not you should keep dairy in your diet, so let’s dive in! Dairy is one of the top inflammatory trigger foods, alongside gluten, corn, soy, and sugar. In many people, it causes an inflammatory […]
In the height of summer, many of us will be spending more time outdoors on patios, in backyards or up at the cottage. Sounds lovely, doesn’t it? But, don’t forget about our summertime friend: The mosquito! These pesky bugs can be a real BUZZ-kill when it comes to enjoying outdoor activities. Especially if you’re prone […]
How to address toxins in water (and avoid them) Although we know that proper hydration is important to our health, most of us don’t put too much thought into our drinking water. If it’s the public water supply, then it MUST be regulated, right? And they wouldn’t sell bottled water if it was bad for […]
The challenge of practicing mindfulness in the modern world For many of us, after a long, stressful, calendar-packed day, our instinct is to make a cocktail or snack and sit in front of the television to “relax” when we get home. In reality, this doesn’t help our mind or body unwind or de-stress at all. […]
What you don’t know about sugar and your health Sugar has a confusing reputation and it can be overwhelming to decipher what types are and aren’t healthy. Consuming sugar can affect everything from your mood, energy levels, quality of sleep, brain health, weight, and skin. Today we’re busting five popular myths about sugar that you […]
How to get a flatter stomach and lose weight with less effort Ever feel like you’re putting so much effort into counting your calories and getting your cardio in? What if we told you that when it comes to your fitness, less can be more? And when it comes to calories, more can be less! […]
