• 7 Fun Fascia Facts to Help You Move Better

    Understanding what fascia is to help you look and move better “Mirror, mirror on the wall, who has the most gorgeous fascia of them all?” Wait a minute! What is fascia exactly? Don’t worry if you had to ask – it’s a common question and one that has a most intriguing answer! What is fascia […]

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  • HOW TO GET THE BEST SLEEP ON VACATION

    Getting good sleep away from home is a challenge, but not impossible Vacations are all well and good (okay, well and amazing!) but they do present a unique challenge of disrupting our sleep schedules. Between the jet-lag, late nights, hotel pillows, unfamiliar noises and glasses of rose, it’s easy to lay awake all night when […]

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  • 8 Ways to Reduce and Prevent Acne

    Holistic skincare from the inside out to help reduce and prevent acne Skincare is essential to looking and feeling your best. Common skin ailments, like acne, can drastically impact your self-esteem and confidence and here at TMB we understand how challenging and emotionally draining that condition can be. The key to improving your skin lives […]

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  • Sitting is the New Smoking – Using Pilates to balance your sedentary lifestyle

    On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? It turns out that hitting a Pilates class or three each week, while great for your mobility and muscle tone, may not be enough to counteract those sitting spells!

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  • HOW TO RELIEVE BLOATING IN 7 SIMPLE STEPS

    relieve bloating

    Too many of us have suffered from uncomfortable bloating for too long; so long, in fact, that we’ve often think of it as a “normal” part of life. Spoiler alert — it’s not! The big question, “How to relieve bloating?” actually has a pretty straightforward answer.

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  • How to Get Glowing Skin from the Inside Out

    how to get glowing skin

    Beautiful, healthy, glowing skin – is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a subconscious level, but they are so pervasively accepted, that taking care of your […]

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