Jet lag is basically our body’s own way of letting us know that it’s out of sync with local time. And it can be a real pain in the you know what when you’re trying to embark on a lovely holiday. After all, planning a vacation is stressful enough without worrying about how to beat […]
Have you thought about joining a “detox” but weren’t sure if it was a hoax or the real deal? We totally get it. The term “detox” sometimes gets mixed reviews, because it’s often associated with things like juice cleanses, calorie restrictive diets and quick fixes that promise to help you magically look like a celebrity […]
Have you ever been “acu-stoned”? …We’re being serious. If you’ve ever experienced an acupuncture treatment, you know what we’re talking about – that euphoric, calm, clear minded, blissful or “acu stoned” feeling! If you haven’t, you’ll want to after reading this… What is acupuncture and how does it work? Acupuncture is actually an ancient holistic […]
You bend over to pick something up, your back goes out and you feel that shooting pain down your leg. Your mother, neighbour, and massage therapist all tell you “It’s sciatica”. But is it? Or is it something else? Did you know that the SI joint can refer pain down the leg very similarly to […]
Here’s some food for thought… If you dream of your holiday dinner, you’re not alone. Eating definitely takes center stage during the holidays. Between the stuffing and the homemade pumpkin pies, it can be easy to overeat and make unhealthy choices. You know what we’re talking about – That all too familiar “food coma” […]
We’ve all heard the saying “too much of a good thing.” Well, sometimes cardio can be one of those things. Cardio is amazing for our heart health and for other parts of our body as well. It supports weight loss, increases lung capacity, improves memory and focus, and even enhances mood. However, it is best […]
